A’viands – Egg Salad Sandwich w/Avocado is a A’viands type of food with 1 Each (28.35 gm) serving size that provides 429 calories. A’viands – Egg Salad Sandwich w/Avocado has 28% carbohydrate, and 57% fat, 14% protein in 100 gram of A’viands – Egg Salad Sandwich w/Avocado. A’viands – Egg Salad Sandwich w/Avocado nutrient values are 30 g carbohydrate, 15 g protein, and 27 g fat. A’viands – Egg Salad Sandwich w/Avocado has the vitamins A, and C within it. A’viands – Egg Salad Sandwich w/Avocado has 9 % vitamin A and 14 % vitamin C. A’viands – Egg Salad Sandwich w/Avocado has 537 mg sodium, 463 mg potassium, 287 mg cholesterol, and 0 g trans fat. A’viands – Egg Salad Sandwich w/Avocado has 5 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Egg Salad Sandwich w/Avocado provides 19 % iron, 10 g polyunsaturated and 9 g unsaturated fat along with 4 g saturated fat. A’viands – Egg Salad Sandwich w/Avocado provides 429g of 2,000 cal by leaving 1,571 cal.
A’viands – Egg Salad Sandwich w/Avocado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Egg Salad Sandwich w/Avocado provides 27g fat for total of 67g. After 1 serving of A’viands – Egg Salad Sandwich w/Avocado, 40g is needed for heart health. A’viands – Egg Salad Sandwich w/Avocado provides 537g for 2,300g by leaving 1,763g for daily sodium intake. A’viands – Egg Salad Sandwich w/Avocado causes 287g for the threshold of 300g by leaving 13g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Egg Salad Sandwich w/Avocado is one of the possibilities. 30g is provided by A’viands – Egg Salad Sandwich w/Avocado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Egg Salad Sandwich w/Avocado leaves 220g carbohydrates for low-carb dieting. 1 serving of A’viands – Egg Salad Sandwich w/Avocado provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Egg Salad Sandwich w/Avocado leaves 72g sugar for daily intake threshold of sugar. A’viands – Egg Salad Sandwich w/Avocado provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of A’viands – Egg Salad Sandwich w/Avocado minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Egg Salad Sandwich w/Avocado. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Egg Salad Sandwich w/Avocado.
There are similar foods to the A’viands – Egg Salad Sandwich w/Avocado in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich with Avocado, Egg and Avocado Sandwich, Egg Salad BLT Sandwich, Curried Egg Salad Sandwich, and Turkey w/Prov & Avocado Sandwich.
The nutrients table of the A’viands – Egg Salad Sandwich w/Avocado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Egg Salad Sandwich w/Avocado |
Nutrient values for A’viands – Egg Salad Sandwich w/Avocado |
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Serving size |
1 Each (28.35 gm) |
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Calories |
429 |
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Carbs percentage |
28% |
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Fat percentage |
57% |
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Protein percentage |
14% |
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Carbs |
30 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
27 g |
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Saturated |
4 g |
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Polyunsaturated |
10 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
537 mg |
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Potassium |
463 mg |
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Cholesterol |
287 mg |
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Vitamin a |
9 % |
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Vitamin c |
14 % |
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Calcium |
12 % |
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Iron |
19 % |
What are the alternative foods for A’viands – Egg Salad Sandwich w/Avocado?
The alternative foods for A’viands – Egg Salad Sandwich w/Avocado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Egg Salad Sandwich w/Avocado are listed below.
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A’viands – Spinach & Shrimp Salad is an alternative to A’viands – Egg Salad Sandwich w/Avocado because it has 429 calories, similar to A’viands – Egg Salad Sandwich w/Avocado. The A’viands – Spinach & Shrimp Salad has more iron than A’viands – Egg Salad Sandwich w/Avocado, and less calcium than A’viands – Egg Salad Sandwich w/Avocado. The A’viands – Spinach & Shrimp Salad has more protein than A’viands – Egg Salad Sandwich w/Avocado. To learn more about A’viands – Spinach & Shrimp Salad, read related food calories, and a nutrition guide.