Ja! – Protein is a Ja! type of food with 2 scoops serving size that provides 150 calories. Ja! – Protein has 19% carbohydrate, and 12% fat, 69% protein in 100 gram of Ja! – Protein. Ja! – Protein nutrient values are 7 g carbohydrate, 26 g protein, and 2 g fat. Ja! – Protein has the vitamins A, and C within it. Ja! – Protein has 10 % vitamin A and 10 % vitamin C. Ja! – Protein has 170 mg sodium, 270 mg potassium, 80 mg cholesterol, and 0 g trans fat. Ja! – Protein has 1 g dietary fiber, and 2 g sugar. 1 serving of Ja! – Protein provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ja! – Protein provides 150g of 2,000 cal by leaving 1,850 cal.
Ja! – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Protein provides 2g fat for total of 67g. After 1 serving of Ja! – Protein, 65g is needed for heart health. Ja! – Protein provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Ja! – Protein causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Protein is one of the possibilities. 7g is provided by Ja! – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Protein leaves 243g carbohydrates for low-carb dieting. 1 serving of Ja! – Protein provides 2g sugar for daily 75g sugar intake. 1 serving of Ja! – Protein leaves 73g sugar for daily intake threshold of sugar. Ja! – Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ja! – Protein 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Protein. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Protein.
There are similar foods to the Ja! – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Powder, Premium Protein, Protein Shake – Strawberry, and Protein Bar.
The nutrients table of the Ja! – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Protein |
Nutrient values for Ja! – Protein |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
150 |
|
Carbs percentage |
19% |
|
Fat percentage |
12% |
|
Protein percentage |
69% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
170 mg |
|
Potassium |
270 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Ja! – Protein?
The alternative foods for Ja! – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Protein are listed below.
-
Melaleuca – Proflex 20 Shake is an alternative to Ja! – Protein because it has 150 calories, similar to Ja! – Protein. The Melaleuca – Proflex 20 Shake has more iron than Ja! – Protein, and similar calcium to Ja! – Protein. The Melaleuca – Proflex 20 Shake has less protein than Ja! – Protein. To learn more about Melaleuca – Proflex 20 Shake, read related food calories, and a nutrition guide.
-
Eas Whey Protein – Whey Protein Powder is an alternative to Ja! – Protein because it has 150 calories, similar to Ja! – Protein. The Eas Whey Protein – Whey Protein Powder has similar iron to Ja! – Protein, and similar calcium to Ja! – Protein. The Eas Whey Protein – Whey Protein Powder has similar protein to Ja! – Protein. To learn more about Eas Whey Protein – Whey Protein Powder, read related food calories, and a nutrition guide.
-
Ja! – Whey Protien is an alternative to Ja! – Protein because it has 150 calories, similar to Ja! – Protein. The Ja! – Whey Protien has similar iron to Ja! – Protein, and similar calcium to Ja! – Protein. The Ja! – Whey Protien has similar protein to Ja! – Protein. To learn more about Ja! – Whey Protien, read related food calories, and a nutrition guide.
-
Melaleuca – Protein Shake is an alternative to Ja! – Protein because it has 150 calories, similar to Ja! – Protein. The Melaleuca – Protein Shake has more iron than Ja! – Protein, and similar calcium to Ja! – Protein. The Melaleuca – Protein Shake has less protein than Ja! – Protein. To learn more about Melaleuca – Protein Shake, read related food calories, and a nutrition guide.
-
Metagenics – Shake is an alternative to Ja! – Protein because it has 150 calories, similar to Ja! – Protein. The Metagenics – Shake has more iron than Ja! – Protein, and more calcium than Ja! – Protein. The Metagenics – Shake has less protein than Ja! – Protein. To learn more about Metagenics – Shake, read related food calories, and a nutrition guide.