KYF NI – Hot Cross Bun is a KYF NI type of food with 65 g serving size that provides 169 calories. KYF NI – Hot Cross Bun has 74% carbohydrate, and 17% fat, 10% protein in 100 gram of KYF NI – Hot Cross Bun. KYF NI – Hot Cross Bun nutrient values are 30 g carbohydrate, 4 g protein, and 3 g fat. KYF NI – Hot Cross Bun has the vitamins A, and C within it. KYF NI – Hot Cross Bun has 0 % vitamin A and 1 % vitamin C. KYF NI – Hot Cross Bun has 156 mg sodium, 133 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Hot Cross Bun has 1 g dietary fiber, and 12 g sugar. 1 serving of KYF NI – Hot Cross Bun provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Hot Cross Bun provides 169g of 2,000 cal by leaving 1,831 cal.
KYF NI – Hot Cross Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Hot Cross Bun provides 3g fat for total of 67g. After 1 serving of KYF NI – Hot Cross Bun, 64g is needed for heart health. KYF NI – Hot Cross Bun provides 156g for 2,300g by leaving 2,144g for daily sodium intake. KYF NI – Hot Cross Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Hot Cross Bun is one of the possibilities. 30g is provided by KYF NI – Hot Cross Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Hot Cross Bun leaves 220g carbohydrates for low-carb dieting. 1 serving of KYF NI – Hot Cross Bun provides 12g sugar for daily 75g sugar intake. 1 serving of KYF NI – Hot Cross Bun leaves 63g sugar for daily intake threshold of sugar. KYF NI – Hot Cross Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Hot Cross Bun 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Hot Cross Bun. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Hot Cross Bun.
There are similar foods to the KYF NI – Hot Cross Bun in terms of nutrition, daily intake amount, and calorie amount. These are Large Hot Cross Bun & Butter, hot cross bun, Hot Cross Bun, dunnes hot cross bun, and Brioche hot cross bun.
The nutrients table of the KYF NI – Hot Cross Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Hot Cross Bun |
Nutrient values for KYF NI – Hot Cross Bun |
|---|---|
|
Serving size |
65 g |
|
Calories |
169 |
|
Carbs percentage |
74% |
|
Fat percentage |
17% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
156 mg |
|
Potassium |
133 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the similar foods to KYF NI – Hot Cross Bun?
The similar foods to KYF NI – Hot Cross Bun involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Hot Cross Bun are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Hot Cross Bun because both of the KYF NI – Hot Cross Bun and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Hot Cross Bun has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Hot Cross Bun has 169 calories, and it is 119 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Hot Cross Bun, and more calcium than KYF NI – Hot Cross Bun. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Hot Cross Bun. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Hot Cross Bun because both of the KYF NI – Hot Cross Bun and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Hot Cross Bun has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Hot Cross Bun has 169 calories, and it is 121 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Hot Cross Bun, and less calcium than KYF NI – Hot Cross Bun. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Hot Cross Bun. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Hot Cross Bun because both of the KYF NI – Hot Cross Bun and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Hot Cross Bun has more calories than KYF NI – Iceberg Lettuce because KYF NI – Hot Cross Bun has 169 calories, and it is 156 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Hot Cross Bun, and less calcium than KYF NI – Hot Cross Bun. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Hot Cross Bun. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Hot Cross Bun because both of the KYF NI – Hot Cross Bun and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Hot Cross Bun has more calories than KYF NI – Mango Coulis because KYF NI – Hot Cross Bun has 169 calories, and it is 88 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Hot Cross Bun, and less calcium than KYF NI – Hot Cross Bun. The KYF NI – Mango Coulis has less protein than KYF NI – Hot Cross Bun. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Hot Cross Bun because both of the KYF NI – Hot Cross Bun and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Hot Cross Bun has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Hot Cross Bun has 169 calories, and it is 342 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Hot Cross Bun, and more calcium than KYF NI – Hot Cross Bun. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Hot Cross Bun. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.