Cooking Light – Smoky Pork Stir-Fry is a Cooking Light type of food with 1 serving serving size that provides 165 calories. Cooking Light – Smoky Pork Stir-Fry has 25% carbohydrate, and 33% fat, 42% protein in 100 gram of Cooking Light – Smoky Pork Stir-Fry. Cooking Light – Smoky Pork Stir-Fry nutrient values are 10 g carbohydrate, 17 g protein, and 6 g fat. Cooking Light – Smoky Pork Stir-Fry has the vitamins A, and C within it. Cooking Light – Smoky Pork Stir-Fry has 0 % vitamin A and 0 % vitamin C. Cooking Light – Smoky Pork Stir-Fry has 323 mg sodium, 0 mg potassium, 46 mg cholesterol, and 0 g trans fat. Cooking Light – Smoky Pork Stir-Fry has 3 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Smoky Pork Stir-Fry provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Cooking Light – Smoky Pork Stir-Fry provides 165g of 2,000 cal by leaving 1,835 cal.
Cooking Light – Smoky Pork Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Smoky Pork Stir-Fry provides 6g fat for total of 67g. After 1 serving of Cooking Light – Smoky Pork Stir-Fry, 61g is needed for heart health. Cooking Light – Smoky Pork Stir-Fry provides 323g for 2,300g by leaving 1,977g for daily sodium intake. Cooking Light – Smoky Pork Stir-Fry causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Smoky Pork Stir-Fry is one of the possibilities. 10g is provided by Cooking Light – Smoky Pork Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Smoky Pork Stir-Fry leaves 240g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Smoky Pork Stir-Fry provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Smoky Pork Stir-Fry leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Smoky Pork Stir-Fry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cooking Light – Smoky Pork Stir-Fry 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Smoky Pork Stir-Fry. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Smoky Pork Stir-Fry.
There are similar foods to the Cooking Light – Smoky Pork Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Smoky Pork Stir-fry September 2014, Smoky Pork Stir-fry (With Rice Noodles), Baja Pork Stir-Fry, Smoky Pork Stir Fry (No Rice or Noodles), and Spicy Pork Stir-Fry.
The nutrients table of the Cooking Light – Smoky Pork Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Smoky Pork Stir-Fry |
Nutrient values for Cooking Light – Smoky Pork Stir-Fry |
|---|---|
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Serving size |
1 serving |
|
Calories |
165 |
|
Carbs percentage |
25% |
|
Fat percentage |
33% |
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Protein percentage |
42% |
|
Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
17 g |
|
Sodium |
323 mg |
|
Potassium |
0 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
44 % |
|
Iron |
2 % |
What are the alternative foods for Cooking Light – Smoky Pork Stir-Fry?
The alternative foods for Cooking Light – Smoky Pork Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Smoky Pork Stir-Fry are listed below.
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sakurusankusu – hurutsushiyotokeki is an alternative to Cooking Light – Smoky Pork Stir-Fry because it has 165 calories, similar to Cooking Light – Smoky Pork Stir-Fry. The sakurusankusu – hurutsushiyotokeki has less iron than Cooking Light – Smoky Pork Stir-Fry, and less calcium than Cooking Light – Smoky Pork Stir-Fry. The sakurusankusu – hurutsushiyotokeki has less protein than Cooking Light – Smoky Pork Stir-Fry. To learn more about sakurusankusu – hurutsushiyotokeki, read related food calories, and a nutrition guide.
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Kcal – Mocha Delight is an alternative to Cooking Light – Smoky Pork Stir-Fry because it has 165 calories, similar to Cooking Light – Smoky Pork Stir-Fry. The Kcal – Mocha Delight has less iron than Cooking Light – Smoky Pork Stir-Fry, and less calcium than Cooking Light – Smoky Pork Stir-Fry. The Kcal – Mocha Delight has more protein than Cooking Light – Smoky Pork Stir-Fry. To learn more about Kcal – Mocha Delight, read related food calories, and a nutrition guide.
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dotoru – aisumiruku(M) is an alternative to Cooking Light – Smoky Pork Stir-Fry because it has 165 calories, similar to Cooking Light – Smoky Pork Stir-Fry. The dotoru – aisumiruku(M) has less iron than Cooking Light – Smoky Pork Stir-Fry, and less calcium than Cooking Light – Smoky Pork Stir-Fry. The dotoru – aisumiruku(M) has less protein than Cooking Light – Smoky Pork Stir-Fry. To learn more about dotoru – aisumiruku(M), read related food calories, and a nutrition guide.
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Meng An – aruko+ru (Ju Feng sawa+) is an alternative to Cooking Light – Smoky Pork Stir-Fry because it has 165 calories, similar to Cooking Light – Smoky Pork Stir-Fry. The Meng An – aruko+ru (Ju Feng sawa+) has less iron than Cooking Light – Smoky Pork Stir-Fry, and less calcium than Cooking Light – Smoky Pork Stir-Fry. The Meng An – aruko+ru (Ju Feng sawa+) has less protein than Cooking Light – Smoky Pork Stir-Fry. To learn more about Meng An – aruko+ru (Ju Feng sawa+), read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – chikinchizuYue Jian is an alternative to Cooking Light – Smoky Pork Stir-Fry because it has 165 calories, similar to Cooking Light – Smoky Pork Stir-Fry. The Ri Ben makudonarudo – chikinchizuYue Jian has less iron than Cooking Light – Smoky Pork Stir-Fry, and less calcium than Cooking Light – Smoky Pork Stir-Fry. The Ri Ben makudonarudo – chikinchizuYue Jian has less protein than Cooking Light – Smoky Pork Stir-Fry. To learn more about Ri Ben makudonarudo – chikinchizuYue Jian , read related food calories, and a nutrition guide.