Ri Ben makudonarudo – chikinchizuYue Jian is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 165 calories. Ri Ben makudonarudo – chikinchizuYue Jian has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – chikinchizuYue Jian . Ri Ben makudonarudo – chikinchizuYue Jian nutrient values are 43 g carbohydrate, 2 g protein, and — g fat. Ri Ben makudonarudo – chikinchizuYue Jian has the vitamins A, and C within it. Ri Ben makudonarudo – chikinchizuYue Jian has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – chikinchizuYue Jian has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – chikinchizuYue Jian has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – chikinchizuYue Jian provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – chikinchizuYue Jian provides 165g of 2,000 cal by leaving 1,835 cal.
Ri Ben makudonarudo – chikinchizuYue Jian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – chikinchizuYue Jian provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – chikinchizuYue Jian , 67g is needed for heart health. Ri Ben makudonarudo – chikinchizuYue Jian provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – chikinchizuYue Jian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – chikinchizuYue Jian is one of the possibilities. 43g is provided by Ri Ben makudonarudo – chikinchizuYue Jian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – chikinchizuYue Jian leaves 207g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – chikinchizuYue Jian provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – chikinchizuYue Jian leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – chikinchizuYue Jian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – chikinchizuYue Jian 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – chikinchizuYue Jian . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – chikinchizuYue Jian .
There are similar foods to the Ri Ben makudonarudo – chikinchizuYue Jian in terms of nutrition, daily intake amount, and calorie amount. These are チキンチーズ月見, 満月チーズ月見, チーズ月見, チーズバーガー, and プチパンケーキ.
The nutrients table of the Ri Ben makudonarudo – chikinchizuYue Jian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – chikinchizuYue Jian |
Nutrient values for Ri Ben makudonarudo – chikinchizuYue Jian |
|---|---|
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Serving size |
1 serving |
|
Calories |
165 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
43 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – chikinchizuYue Jian ?
The alternative foods for Ri Ben makudonarudo – chikinchizuYue Jian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – chikinchizuYue Jian are listed below.
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sakurusankusu – hurutsushiyotokeki is an alternative to Ri Ben makudonarudo – chikinchizuYue Jian because it has 165 calories, similar to Ri Ben makudonarudo – chikinchizuYue Jian . The sakurusankusu – hurutsushiyotokeki has similar iron to Ri Ben makudonarudo – chikinchizuYue Jian , and similar calcium to Ri Ben makudonarudo – chikinchizuYue Jian . The sakurusankusu – hurutsushiyotokeki has less protein than Ri Ben makudonarudo – chikinchizuYue Jian . To learn more about sakurusankusu – hurutsushiyotokeki, read related food calories, and a nutrition guide.
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Kcal – Mocha Delight is an alternative to Ri Ben makudonarudo – chikinchizuYue Jian because it has 165 calories, similar to Ri Ben makudonarudo – chikinchizuYue Jian . The Kcal – Mocha Delight has similar iron to Ri Ben makudonarudo – chikinchizuYue Jian , and similar calcium to Ri Ben makudonarudo – chikinchizuYue Jian . The Kcal – Mocha Delight has more protein than Ri Ben makudonarudo – chikinchizuYue Jian . To learn more about Kcal – Mocha Delight, read related food calories, and a nutrition guide.
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Cooking Light – Smoky Pork Stir-Fry is an alternative to Ri Ben makudonarudo – chikinchizuYue Jian because it has 165 calories, similar to Ri Ben makudonarudo – chikinchizuYue Jian . The Cooking Light – Smoky Pork Stir-Fry has more iron than Ri Ben makudonarudo – chikinchizuYue Jian , and more calcium than Ri Ben makudonarudo – chikinchizuYue Jian . The Cooking Light – Smoky Pork Stir-Fry has more protein than Ri Ben makudonarudo – chikinchizuYue Jian . To learn more about Cooking Light – Smoky Pork Stir-Fry, read related food calories, and a nutrition guide.
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dotoru – aisumiruku(M) is an alternative to Ri Ben makudonarudo – chikinchizuYue Jian because it has 165 calories, similar to Ri Ben makudonarudo – chikinchizuYue Jian . The dotoru – aisumiruku(M) has similar iron to Ri Ben makudonarudo – chikinchizuYue Jian , and similar calcium to Ri Ben makudonarudo – chikinchizuYue Jian . The dotoru – aisumiruku(M) has less protein than Ri Ben makudonarudo – chikinchizuYue Jian . To learn more about dotoru – aisumiruku(M), read related food calories, and a nutrition guide.
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Meng An – aruko+ru (Ju Feng sawa+) is an alternative to Ri Ben makudonarudo – chikinchizuYue Jian because it has 165 calories, similar to Ri Ben makudonarudo – chikinchizuYue Jian . The Meng An – aruko+ru (Ju Feng sawa+) has similar iron to Ri Ben makudonarudo – chikinchizuYue Jian , and similar calcium to Ri Ben makudonarudo – chikinchizuYue Jian . The Meng An – aruko+ru (Ju Feng sawa+) has less protein than Ri Ben makudonarudo – chikinchizuYue Jian . To learn more about Meng An – aruko+ru (Ju Feng sawa+), read related food calories, and a nutrition guide.