The He Shi yohei – Guo Chan Da Dou noDou Fu sarada Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

He Shi yohei – Guo Chan Da Dou noDou Fu sarada is a He Shi yohei type of food with 1 serving serving size that provides 105 calories. He Shi yohei – Guo Chan Da Dou noDou Fu sarada has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – Guo Chan Da Dou noDou Fu sarada. He Shi yohei – Guo Chan Da Dou noDou Fu sarada nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – Guo Chan Da Dou noDou Fu sarada has the vitamins A, and C within it. He Shi yohei – Guo Chan Da Dou noDou Fu sarada has — % vitamin A and — % vitamin C. He Shi yohei – Guo Chan Da Dou noDou Fu sarada has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Guo Chan Da Dou noDou Fu sarada has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Guo Chan Da Dou noDou Fu sarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Guo Chan Da Dou noDou Fu sarada provides 105g of 2,000 cal by leaving 1,895 cal.

 

He Shi yohei – Guo Chan Da Dou noDou Fu sarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Guo Chan Da Dou noDou Fu sarada provides –g fat for total of 67g. After 1 serving of He Shi yohei – Guo Chan Da Dou noDou Fu sarada, 67g is needed for heart health. He Shi yohei – Guo Chan Da Dou noDou Fu sarada provides –g for 2,300g by leaving 2,300g for daily sodium intake. He Shi yohei – Guo Chan Da Dou noDou Fu sarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with He Shi yohei – Guo Chan Da Dou noDou Fu sarada is one of the possibilities. –g is provided by He Shi yohei – Guo Chan Da Dou noDou Fu sarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Guo Chan Da Dou noDou Fu sarada leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Guo Chan Da Dou noDou Fu sarada provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Guo Chan Da Dou noDou Fu sarada leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Guo Chan Da Dou noDou Fu sarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of He Shi yohei – Guo Chan Da Dou noDou Fu sarada 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Guo Chan Da Dou noDou Fu sarada. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Guo Chan Da Dou noDou Fu sarada.

 

There are similar foods to the He Shi yohei – Guo Chan Da Dou noDou Fu sarada in terms of nutrition, daily intake amount, and calorie amount. These are 国産大豆のまろみ豆腐, 小サラダ, サラダ, 小サラダ (単品), and 朝の和 定食.

 

The nutrients table of the He Shi yohei – Guo Chan Da Dou noDou Fu sarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

He Shi yohei – Guo Chan Da Dou noDou Fu sarada	Nutrient values for He Shi yohei – Guo Chan Da Dou noDou Fu sarada
Serving size	1 serving
Calories	105
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for He Shi yohei – Guo Chan Da Dou noDou Fu sarada?

The alternative foods for He Shi yohei – Guo Chan Da Dou noDou Fu sarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Guo Chan Da Dou noDou Fu sarada are listed below.

1. sebunirebun – ganmo (6.7 g) is an alternative to He Shi yohei – Guo Chan Da Dou noDou Fu sarada because it has 105 calories, similar to He Shi yohei – Guo Chan Da Dou noDou Fu sarada. The sebunirebun – ganmo (6.7 g) has similar iron to He Shi yohei – Guo Chan Da Dou noDou Fu sarada, and similar calcium to He Shi yohei – Guo Chan Da Dou noDou Fu sarada. The sebunirebun – ganmo (6.7 g) has more protein than He Shi yohei – Guo Chan Da Dou noDou Fu sarada. To learn more about sebunirebun – ganmo (6.7 g), read related food calories, and a nutrition guide.

2. Lipton – Kettle Creations – Chicken with Pasta and Bean, Mix, Dry is an alternative to He Shi yohei – Guo Chan Da Dou noDou Fu sarada because it has 105 calories, similar to He Shi yohei – Guo Chan Da Dou noDou Fu sarada. The Lipton – Kettle Creations – Chicken with Pasta and Bean, Mix, Dry has more iron than He Shi yohei – Guo Chan Da Dou noDou Fu sarada, and more calcium than He Shi yohei – Guo Chan Da Dou noDou Fu sarada. The Lipton – Kettle Creations – Chicken with Pasta and Bean, Mix, Dry has more protein than He Shi yohei – Guo Chan Da Dou noDou Fu sarada. To learn more about Lipton – Kettle Creations – Chicken with Pasta and Bean, Mix, Dry, read related food calories, and a nutrition guide.

3. sanmarukuhorudeingusu – Ye Cai toZheng shiJi noLeng yashipotohu is an alternative to He Shi yohei – Guo Chan Da Dou noDou Fu sarada because it has 105 calories, similar to He Shi yohei – Guo Chan Da Dou noDou Fu sarada. The sanmarukuhorudeingusu – Ye Cai toZheng shiJi noLeng yashipotohu has similar iron to He Shi yohei – Guo Chan Da Dou noDou Fu sarada, and similar calcium to He Shi yohei – Guo Chan Da Dou noDou Fu sarada. The sanmarukuhorudeingusu – Ye Cai toZheng shiJi noLeng yashipotohu has similar protein to He Shi yohei – Guo Chan Da Dou noDou Fu sarada. To learn more about sanmarukuhorudeingusu – Ye Cai toZheng shiJi noLeng yashipotohu, read related food calories, and a nutrition guide.

4. koko*ziyapan – konsupu is an alternative to He Shi yohei – Guo Chan Da Dou noDou Fu sarada because it has 105 calories, similar to He Shi yohei – Guo Chan Da Dou noDou Fu sarada. The koko*ziyapan – konsupu has similar iron to He Shi yohei – Guo Chan Da Dou noDou Fu sarada, and similar calcium to He Shi yohei – Guo Chan Da Dou noDou Fu sarada. The koko*ziyapan – konsupu has similar protein to He Shi yohei – Guo Chan Da Dou noDou Fu sarada. To learn more about koko*ziyapan – konsupu, read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – ziyamokakohi (potsupu) is an alternative to He Shi yohei – Guo Chan Da Dou noDou Fu sarada because it has 105 calories, similar to He Shi yohei – Guo Chan Da Dou noDou Fu sarada. The B-R sateiwanaisukurimu – ziyamokakohi (potsupu) has similar iron to He Shi yohei – Guo Chan Da Dou noDou Fu sarada, and similar calcium to He Shi yohei – Guo Chan Da Dou noDou Fu sarada. The B-R sateiwanaisukurimu – ziyamokakohi (potsupu) has similar protein to He Shi yohei – Guo Chan Da Dou noDou Fu sarada. To learn more about B-R sateiwanaisukurimu – ziyamokakohi (potsupu), read related food calories, and a nutrition guide.