Ja! – Whey Protien is a Ja! type of food with 2 scoops serving size that provides 150 calories. Ja! – Whey Protien has 19% carbohydrate, and 12% fat, 69% protein in 100 gram of Ja! – Whey Protien. Ja! – Whey Protien nutrient values are 7 g carbohydrate, 26 g protein, and 2 g fat. Ja! – Whey Protien has the vitamins A, and C within it. Ja! – Whey Protien has 0 % vitamin A and 0 % vitamin C. Ja! – Whey Protien has 150 mg sodium, 220 mg potassium, 80 mg cholesterol, and 0 g trans fat. Ja! – Whey Protien has 0 g dietary fiber, and 2 g sugar. 1 serving of Ja! – Whey Protien provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ja! – Whey Protien provides 150g of 2,000 cal by leaving 1,850 cal.
Ja! – Whey Protien and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Whey Protien provides 2g fat for total of 67g. After 1 serving of Ja! – Whey Protien, 65g is needed for heart health. Ja! – Whey Protien provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Ja! – Whey Protien causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Whey Protien is one of the possibilities. 7g is provided by Ja! – Whey Protien for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Whey Protien leaves 243g carbohydrates for low-carb dieting. 1 serving of Ja! – Whey Protien provides 2g sugar for daily 75g sugar intake. 1 serving of Ja! – Whey Protien leaves 73g sugar for daily intake threshold of sugar. Ja! – Whey Protien provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ja! – Whey Protien 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Whey Protien. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Whey Protien.
There are similar foods to the Ja! – Whey Protien in terms of nutrition, daily intake amount, and calorie amount. These are Protien Shake, Protien Drink, Whey Protien, Whey, and onn Whey Protien.
The nutrients table of the Ja! – Whey Protien with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Whey Protien |
Nutrient values for Ja! – Whey Protien |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
150 |
|
Carbs percentage |
19% |
|
Fat percentage |
12% |
|
Protein percentage |
69% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
150 mg |
|
Potassium |
220 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Ja! – Whey Protien?
The alternative foods for Ja! – Whey Protien involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Whey Protien are listed below.
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Ja! – Protein is an alternative to Ja! – Whey Protien because it has 150 calories, similar to Ja! – Whey Protien. The Ja! – Protein has similar iron to Ja! – Whey Protien, and similar calcium to Ja! – Whey Protien. The Ja! – Protein has similar protein to Ja! – Whey Protien. To learn more about Ja! – Protein, read related food calories, and a nutrition guide.
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Melaleuca – Proflex 20 Shake is an alternative to Ja! – Whey Protien because it has 150 calories, similar to Ja! – Whey Protien. The Melaleuca – Proflex 20 Shake has more iron than Ja! – Whey Protien, and similar calcium to Ja! – Whey Protien. The Melaleuca – Proflex 20 Shake has less protein than Ja! – Whey Protien. To learn more about Melaleuca – Proflex 20 Shake, read related food calories, and a nutrition guide.
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Eas Whey Protein – Whey Protein Powder is an alternative to Ja! – Whey Protien because it has 150 calories, similar to Ja! – Whey Protien. The Eas Whey Protein – Whey Protein Powder has similar iron to Ja! – Whey Protien, and similar calcium to Ja! – Whey Protien. The Eas Whey Protein – Whey Protein Powder has similar protein to Ja! – Whey Protien. To learn more about Eas Whey Protein – Whey Protein Powder, read related food calories, and a nutrition guide.
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Melaleuca – Protein Shake is an alternative to Ja! – Whey Protien because it has 150 calories, similar to Ja! – Whey Protien. The Melaleuca – Protein Shake has more iron than Ja! – Whey Protien, and similar calcium to Ja! – Whey Protien. The Melaleuca – Protein Shake has less protein than Ja! – Whey Protien. To learn more about Melaleuca – Protein Shake, read related food calories, and a nutrition guide.
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Metagenics – Shake is an alternative to Ja! – Whey Protien because it has 150 calories, similar to Ja! – Whey Protien. The Metagenics – Shake has more iron than Ja! – Whey Protien, and more calcium than Ja! – Whey Protien. The Metagenics – Shake has less protein than Ja! – Whey Protien. To learn more about Metagenics – Shake, read related food calories, and a nutrition guide.