Melaleuca – Protein Shake is a Melaleuca type of food with 2 scoops serving size that provides 150 calories. Melaleuca – Protein Shake has 22% carbohydrate, and 28% fat, 50% protein in 100 gram of Melaleuca – Protein Shake. Melaleuca – Protein Shake nutrient values are 9 g carbohydrate, 20 g protein, and 5 g fat. Melaleuca – Protein Shake has the vitamins A, and C within it. Melaleuca – Protein Shake has 0 % vitamin A and 0 % vitamin C. Melaleuca – Protein Shake has 170 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Melaleuca – Protein Shake has 5 g dietary fiber, and 2 g sugar. 1 serving of Melaleuca – Protein Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Melaleuca – Protein Shake provides 150g of 2,000 cal by leaving 1,850 cal.
Melaleuca – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Melaleuca – Protein Shake provides 5g fat for total of 67g. After 1 serving of Melaleuca – Protein Shake, 62g is needed for heart health. Melaleuca – Protein Shake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Melaleuca – Protein Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Melaleuca – Protein Shake is one of the possibilities. 9g is provided by Melaleuca – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Melaleuca – Protein Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of Melaleuca – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Melaleuca – Protein Shake leaves 73g sugar for daily intake threshold of sugar. Melaleuca – Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Melaleuca – Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Melaleuca – Protein Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Melaleuca – Protein Shake.
There are similar foods to the Melaleuca – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake Mix, Protein Shake, Chocolate Protein Shake, Vanilla Protein Shake, and Pro Flex Protein Shake.
The nutrients table of the Melaleuca – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Melaleuca – Protein Shake |
Nutrient values for Melaleuca – Protein Shake |
|---|---|
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Serving size |
2 scoops |
|
Calories |
150 |
|
Carbs percentage |
22% |
|
Fat percentage |
28% |
|
Protein percentage |
50% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Melaleuca – Protein Shake?
The alternative foods for Melaleuca – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Melaleuca – Protein Shake are listed below.
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Ja! – Protein is an alternative to Melaleuca – Protein Shake because it has 150 calories, similar to Melaleuca – Protein Shake. The Ja! – Protein has less iron than Melaleuca – Protein Shake, and similar calcium to Melaleuca – Protein Shake. The Ja! – Protein has more protein than Melaleuca – Protein Shake. To learn more about Ja! – Protein, read related food calories, and a nutrition guide.
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Melaleuca – Proflex 20 Shake is an alternative to Melaleuca – Protein Shake because it has 150 calories, similar to Melaleuca – Protein Shake. The Melaleuca – Proflex 20 Shake has similar iron to Melaleuca – Protein Shake, and similar calcium to Melaleuca – Protein Shake. The Melaleuca – Proflex 20 Shake has similar protein to Melaleuca – Protein Shake. To learn more about Melaleuca – Proflex 20 Shake, read related food calories, and a nutrition guide.
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Eas Whey Protein – Whey Protein Powder is an alternative to Melaleuca – Protein Shake because it has 150 calories, similar to Melaleuca – Protein Shake. The Eas Whey Protein – Whey Protein Powder has less iron than Melaleuca – Protein Shake, and similar calcium to Melaleuca – Protein Shake. The Eas Whey Protein – Whey Protein Powder has more protein than Melaleuca – Protein Shake. To learn more about Eas Whey Protein – Whey Protein Powder, read related food calories, and a nutrition guide.
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Ja! – Whey Protien is an alternative to Melaleuca – Protein Shake because it has 150 calories, similar to Melaleuca – Protein Shake. The Ja! – Whey Protien has less iron than Melaleuca – Protein Shake, and similar calcium to Melaleuca – Protein Shake. The Ja! – Whey Protien has more protein than Melaleuca – Protein Shake. To learn more about Ja! – Whey Protien, read related food calories, and a nutrition guide.
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Metagenics – Shake is an alternative to Melaleuca – Protein Shake because it has 150 calories, similar to Melaleuca – Protein Shake. The Metagenics – Shake has more iron than Melaleuca – Protein Shake, and more calcium than Melaleuca – Protein Shake. The Metagenics – Shake has less protein than Melaleuca – Protein Shake. To learn more about Metagenics – Shake, read related food calories, and a nutrition guide.