Metagenics – Shake is a Metagenics type of food with 2 scoops serving size that provides 150 calories. Metagenics – Shake has 53% carbohydrate, and 11% fat, 36% protein in 100 gram of Metagenics – Shake. Metagenics – Shake nutrient values are 22 g carbohydrate, 15 g protein, and 2 g fat. Metagenics – Shake has the vitamins A, and C within it. Metagenics – Shake has 35 % vitamin A and 100 % vitamin C. Metagenics – Shake has 170 mg sodium, 660 mg potassium, 0 mg cholesterol, and 0 g trans fat. Metagenics – Shake has 4 g dietary fiber, and 16 g sugar. 1 serving of Metagenics – Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Metagenics – Shake provides 150g of 2,000 cal by leaving 1,850 cal.
Metagenics – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Metagenics – Shake provides 2g fat for total of 67g. After 1 serving of Metagenics – Shake, 65g is needed for heart health. Metagenics – Shake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Metagenics – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Metagenics – Shake is one of the possibilities. 22g is provided by Metagenics – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Metagenics – Shake leaves 228g carbohydrates for low-carb dieting. 1 serving of Metagenics – Shake provides 16g sugar for daily 75g sugar intake. 1 serving of Metagenics – Shake leaves 59g sugar for daily intake threshold of sugar. Metagenics – Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Metagenics – Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Metagenics – Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Metagenics – Shake.
There are similar foods to the Metagenics – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Ketogenic Shake, Protein Shake, Estrium Shake, Shake, and Protein Shake.
The nutrients table of the Metagenics – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Metagenics – Shake |
Nutrient values for Metagenics – Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
11% |
|
Protein percentage |
36% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
170 mg |
|
Potassium |
660 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
60 % |
|
Iron |
20 % |
What are the alternative foods for Metagenics – Shake?
The alternative foods for Metagenics – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Metagenics – Shake are listed below.
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Ja! – Protein is an alternative to Metagenics – Shake because it has 150 calories, similar to Metagenics – Shake. The Ja! – Protein has less iron than Metagenics – Shake, and less calcium than Metagenics – Shake. The Ja! – Protein has more protein than Metagenics – Shake. To learn more about Ja! – Protein, read related food calories, and a nutrition guide.
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Melaleuca – Proflex 20 Shake is an alternative to Metagenics – Shake because it has 150 calories, similar to Metagenics – Shake. The Melaleuca – Proflex 20 Shake has less iron than Metagenics – Shake, and less calcium than Metagenics – Shake. The Melaleuca – Proflex 20 Shake has more protein than Metagenics – Shake. To learn more about Melaleuca – Proflex 20 Shake, read related food calories, and a nutrition guide.
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Eas Whey Protein – Whey Protein Powder is an alternative to Metagenics – Shake because it has 150 calories, similar to Metagenics – Shake. The Eas Whey Protein – Whey Protein Powder has less iron than Metagenics – Shake, and less calcium than Metagenics – Shake. The Eas Whey Protein – Whey Protein Powder has more protein than Metagenics – Shake. To learn more about Eas Whey Protein – Whey Protein Powder, read related food calories, and a nutrition guide.
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Ja! – Whey Protien is an alternative to Metagenics – Shake because it has 150 calories, similar to Metagenics – Shake. The Ja! – Whey Protien has less iron than Metagenics – Shake, and less calcium than Metagenics – Shake. The Ja! – Whey Protien has more protein than Metagenics – Shake. To learn more about Ja! – Whey Protien, read related food calories, and a nutrition guide.
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Melaleuca – Protein Shake is an alternative to Metagenics – Shake because it has 150 calories, similar to Metagenics – Shake. The Melaleuca – Protein Shake has less iron than Metagenics – Shake, and less calcium than Metagenics – Shake. The Melaleuca – Protein Shake has more protein than Metagenics – Shake. To learn more about Melaleuca – Protein Shake, read related food calories, and a nutrition guide.