Sodexo Workplace – Steamers Mediterranean Cod is a Sodexo Workplace type of food with 1 Platter serving size that provides 230 calories. Sodexo Workplace – Steamers Mediterranean Cod has 14% carbohydrate, and 36% fat, 50% protein in 100 gram of Sodexo Workplace – Steamers Mediterranean Cod. Sodexo Workplace – Steamers Mediterranean Cod nutrient values are 8 g carbohydrate, 28 g protein, and 9 g fat. Sodexo Workplace – Steamers Mediterranean Cod has the vitamins A, and C within it. Sodexo Workplace – Steamers Mediterranean Cod has 104 % vitamin A and 39 % vitamin C. Sodexo Workplace – Steamers Mediterranean Cod has 620 mg sodium, 600 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Steamers Mediterranean Cod has 4 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Workplace – Steamers Mediterranean Cod provides 12 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Workplace – Steamers Mediterranean Cod provides 230g of 2,000 cal by leaving 1,770 cal.
Sodexo Workplace – Steamers Mediterranean Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Steamers Mediterranean Cod provides 9g fat for total of 67g. After 1 serving of Sodexo Workplace – Steamers Mediterranean Cod, 58g is needed for heart health. Sodexo Workplace – Steamers Mediterranean Cod provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Sodexo Workplace – Steamers Mediterranean Cod causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Steamers Mediterranean Cod is one of the possibilities. 8g is provided by Sodexo Workplace – Steamers Mediterranean Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Steamers Mediterranean Cod leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Steamers Mediterranean Cod provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Steamers Mediterranean Cod leaves 73g sugar for daily intake threshold of sugar. Sodexo Workplace – Steamers Mediterranean Cod provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Steamers Mediterranean Cod 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Steamers Mediterranean Cod. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Steamers Mediterranean Cod.
There are similar foods to the Sodexo Workplace – Steamers Mediterranean Cod in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Fusions Mediterranean Cod, Steamers – Cajun Shrimp, Steamers Lemongrass Chicken, Steamers Caribbean Grouper, and Steamers Atlantic Salmon.
The nutrients table of the Sodexo Workplace – Steamers Mediterranean Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Steamers Mediterranean Cod |
Nutrient values for Sodexo Workplace – Steamers Mediterranean Cod |
|---|---|
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Serving size |
1 Platter |
|
Calories |
230 |
|
Carbs percentage |
14% |
|
Fat percentage |
36% |
|
Protein percentage |
50% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
620 mg |
|
Potassium |
600 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
104 % |
|
Vitamin c |
39 % |
|
Calcium |
10 % |
|
Iron |
12 % |
What are the similar foods to Sodexo Workplace – Steamers Mediterranean Cod?
The similar foods to Sodexo Workplace – Steamers Mediterranean Cod involve alike nutritional values from the same Sodexo Workplace type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Workplace – Steamers Mediterranean Cod are listed below.
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Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake is a similar nourishment to Sodexo Workplace – Steamers Mediterranean Cod because both of the Sodexo Workplace – Steamers Mediterranean Cod and Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake are from Sodexo Workplace. The Sodexo Workplace – Steamers Mediterranean Cod has more calories than Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake because Sodexo Workplace – Steamers Mediterranean Cod has 230 calories, and it is 100 more calories than Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake. The Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake has less iron than Sodexo Workplace – Steamers Mediterranean Cod, and less calcium than Sodexo Workplace – Steamers Mediterranean Cod. The Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake has less protein than Sodexo Workplace – Steamers Mediterranean Cod. To learn more about Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz is a similar nourishment to Sodexo Workplace – Steamers Mediterranean Cod because both of the Sodexo Workplace – Steamers Mediterranean Cod and Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz are from Sodexo Workplace. The Sodexo Workplace – Steamers Mediterranean Cod has more calories than Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz because Sodexo Workplace – Steamers Mediterranean Cod has 230 calories, and it is 70 more calories than Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz. The Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz has less iron than Sodexo Workplace – Steamers Mediterranean Cod, and less calcium than Sodexo Workplace – Steamers Mediterranean Cod. The Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz has less protein than Sodexo Workplace – Steamers Mediterranean Cod. To learn more about Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz, read related food calories, and a nutrition guide.
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Sodexo Workplace – Mediterranean Spinach & Barley Salad is a similar nourishment to Sodexo Workplace – Steamers Mediterranean Cod because both of the Sodexo Workplace – Steamers Mediterranean Cod and Sodexo Workplace – Mediterranean Spinach & Barley Salad are from Sodexo Workplace. The Sodexo Workplace – Steamers Mediterranean Cod has less calories than Sodexo Workplace – Mediterranean Spinach & Barley Salad because Sodexo Workplace – Steamers Mediterranean Cod has 230 calories, and it is 140 less calories than Sodexo Workplace – Mediterranean Spinach & Barley Salad. The Sodexo Workplace – Mediterranean Spinach & Barley Salad has more iron than Sodexo Workplace – Steamers Mediterranean Cod, and more calcium than Sodexo Workplace – Steamers Mediterranean Cod. The Sodexo Workplace – Mediterranean Spinach & Barley Salad has less protein than Sodexo Workplace – Steamers Mediterranean Cod. To learn more about Sodexo Workplace – Mediterranean Spinach & Barley Salad, read related food calories, and a nutrition guide.
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Sodexo Workplace – Twisted Turkey is a similar nourishment to Sodexo Workplace – Steamers Mediterranean Cod because both of the Sodexo Workplace – Steamers Mediterranean Cod and Sodexo Workplace – Twisted Turkey are from Sodexo Workplace. The Sodexo Workplace – Steamers Mediterranean Cod has less calories than Sodexo Workplace – Twisted Turkey because Sodexo Workplace – Steamers Mediterranean Cod has 230 calories, and it is 60 less calories than Sodexo Workplace – Twisted Turkey. The Sodexo Workplace – Twisted Turkey has more iron than Sodexo Workplace – Steamers Mediterranean Cod, and more calcium than Sodexo Workplace – Steamers Mediterranean Cod. The Sodexo Workplace – Twisted Turkey has less protein than Sodexo Workplace – Steamers Mediterranean Cod. To learn more about Sodexo Workplace – Twisted Turkey, read related food calories, and a nutrition guide.
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Sodexo Workplace – Steamers Caribbean Grouper is a similar nourishment to Sodexo Workplace – Steamers Mediterranean Cod because both of the Sodexo Workplace – Steamers Mediterranean Cod and Sodexo Workplace – Steamers Caribbean Grouper are from Sodexo Workplace. The Sodexo Workplace – Steamers Mediterranean Cod has less calories than Sodexo Workplace – Steamers Caribbean Grouper because Sodexo Workplace – Steamers Mediterranean Cod has 230 calories, and it is 30 less calories than Sodexo Workplace – Steamers Caribbean Grouper. The Sodexo Workplace – Steamers Caribbean Grouper has more iron than Sodexo Workplace – Steamers Mediterranean Cod, and less calcium than Sodexo Workplace – Steamers Mediterranean Cod. The Sodexo Workplace – Steamers Caribbean Grouper has less protein than Sodexo Workplace – Steamers Mediterranean Cod. To learn more about Sodexo Workplace – Steamers Caribbean Grouper, read related food calories, and a nutrition guide.