Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) is a Eurest,Chartwells Higher Education type of food with 1 serving(s) serving size that provides 469 calories. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has 9% carbohydrate, and 53% fat, 38% protein in 100 gram of Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0). Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) nutrient values are 10 g carbohydrate, 43 g protein, and 27 g fat. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has the vitamins A, and C within it. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has 294 % vitamin A and 21 % vitamin C. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has 803 mg sodium, 906 mg potassium, 260 mg cholesterol, and 0 g trans fat. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has 4 g dietary fiber, and 4 g sugar. 1 serving of Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) provides 19 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 9 g saturated fat. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) provides 469g of 2,000 cal by leaving 1,531 cal.
Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) provides 27g fat for total of 67g. After 1 serving of Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0), 40g is needed for heart health. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) provides 803g for 2,300g by leaving 1,497g for daily sodium intake. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) causes 260g for the threshold of 300g by leaving 40g cholesterol threshold amount daily.
Having a low-carb diet with Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) is one of the possibilities. 10g is provided by Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) leaves 240g carbohydrates for low-carb dieting. 1 serving of Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) provides 4g sugar for daily 75g sugar intake. 1 serving of Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) leaves 71g sugar for daily intake threshold of sugar. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0). Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0).
There are similar foods to the Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cobb Salad (3991.0), Chicken Cobb Salad (41479.1), Cobb Salad (24109.0), Chicken Salad (10466.3), and Cobb Salad (24109.5).
The nutrients table of the Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) |
Nutrient values for Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) |
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Serving size |
1 serving(s) |
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Calories |
469 |
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Carbs percentage |
9% |
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Fat percentage |
53% |
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Protein percentage |
38% |
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Carbs |
10 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
27 g |
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Saturated |
9 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
43 g |
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Sodium |
803 mg |
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Potassium |
906 mg |
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Cholesterol |
260 mg |
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Vitamin a |
294 % |
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Vitamin c |
21 % |
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Calcium |
21 % |
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Iron |
19 % |
What are the alternative foods for Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0)?
The alternative foods for Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) are listed below.
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Outtakes – Cocoa Crispy Treats is an alternative to Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) because it has 469 calories, similar to Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0). The Outtakes – Cocoa Crispy Treats has more iron than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0), and less calcium than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0). The Outtakes – Cocoa Crispy Treats has less protein than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0). To learn more about Outtakes – Cocoa Crispy Treats, read related food calories, and a nutrition guide.