Subway – 6 Inch Club is a Subway type of food with 1 sandwich serving size that provides 310 calories. Subway – 6 Inch Club has 59% carbohydrate, and 12% fat, 29% protein in 100 gram of Subway – 6 Inch Club. Subway – 6 Inch Club nutrient values are 46 g carbohydrate, 23 g protein, and 4 g fat. Subway – 6 Inch Club has the vitamins A, and C within it. Subway – 6 Inch Club has 8 % vitamin A and 20 % vitamin C. Subway – 6 Inch Club has 880 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Subway – 6 Inch Club has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6 Inch Club provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6 Inch Club provides 310g of 2,000 cal by leaving 1,690 cal.
Subway – 6 Inch Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6 Inch Club provides 4g fat for total of 67g. After 1 serving of Subway – 6 Inch Club, 63g is needed for heart health. Subway – 6 Inch Club provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Subway – 6 Inch Club causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6 Inch Club is one of the possibilities. 46g is provided by Subway – 6 Inch Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6 Inch Club leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6 Inch Club provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6 Inch Club leaves 68g sugar for daily intake threshold of sugar. Subway – 6 Inch Club provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6 Inch Club 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6 Inch Club. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6 Inch Club.
There are similar foods to the Subway – 6 Inch Club in terms of nutrition, daily intake amount, and calorie amount. These are 6 inch Subway Club, 6 Inch Wheat Club, 6 Inch Club Sandwich, Club 6 Inch, and Subway Club.
The nutrients table of the Subway – 6 Inch Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6 Inch Club |
Nutrient values for Subway – 6 Inch Club |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
310 |
|
Carbs percentage |
59% |
|
Fat percentage |
12% |
|
Protein percentage |
29% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Subway – 6 Inch Club?
The alternative foods for Subway – 6 Inch Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6 Inch Club are listed below.
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Cypress Cafe – Veggie Burger is an alternative to Subway – 6 Inch Club because it has 310 calories, similar to Subway – 6 Inch Club. The Cypress Cafe – Veggie Burger has less iron than Subway – 6 Inch Club, and less calcium than Subway – 6 Inch Club. The Cypress Cafe – Veggie Burger has less protein than Subway – 6 Inch Club. To learn more about Cypress Cafe – Veggie Burger, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Onion Cheddar Burger is an alternative to Subway – 6 Inch Club because it has 310 calories, similar to Subway – 6 Inch Club. The Mcdonald’s – Grilled Onion Cheddar Burger has less iron than Subway – 6 Inch Club, and less calcium than Subway – 6 Inch Club. The Mcdonald’s – Grilled Onion Cheddar Burger has less protein than Subway – 6 Inch Club. To learn more about Mcdonald’s – Grilled Onion Cheddar Burger, read related food calories, and a nutrition guide.
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Outtakes – Lite Bite Roast Beef Sandwich is an alternative to Subway – 6 Inch Club because it has 310 calories, similar to Subway – 6 Inch Club. The Outtakes – Lite Bite Roast Beef Sandwich has less iron than Subway – 6 Inch Club, and less calcium than Subway – 6 Inch Club. The Outtakes – Lite Bite Roast Beef Sandwich has less protein than Subway – 6 Inch Club. To learn more about Outtakes – Lite Bite Roast Beef Sandwich, read related food calories, and a nutrition guide.
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Great Value – Bacon Cheddar Philly Steak is an alternative to Subway – 6 Inch Club because it has 310 calories, similar to Subway – 6 Inch Club. The Great Value – Bacon Cheddar Philly Steak has more iron than Subway – 6 Inch Club, and less calcium than Subway – 6 Inch Club. The Great Value – Bacon Cheddar Philly Steak has less protein than Subway – 6 Inch Club. To learn more about Great Value – Bacon Cheddar Philly Steak, read related food calories, and a nutrition guide.
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Mcdonald’s – Mcchicken-No Mayo is an alternative to Subway – 6 Inch Club because it has 310 calories, similar to Subway – 6 Inch Club. The Mcdonald’s – Mcchicken-No Mayo has less iron than Subway – 6 Inch Club, and less calcium than Subway – 6 Inch Club. The Mcdonald’s – Mcchicken-No Mayo has less protein than Subway – 6 Inch Club. To learn more about Mcdonald’s – Mcchicken-No Mayo, read related food calories, and a nutrition guide.