Quaker Oatmeal – High Fiber Cinnamon Swirl is a Quaker Oatmeal type of food with 1 packet serving size that provides 160 calories. Quaker Oatmeal – High Fiber Cinnamon Swirl has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Quaker Oatmeal – High Fiber Cinnamon Swirl. Quaker Oatmeal – High Fiber Cinnamon Swirl nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. Quaker Oatmeal – High Fiber Cinnamon Swirl has the vitamins A, and C within it. Quaker Oatmeal – High Fiber Cinnamon Swirl has 25 % vitamin A and 0 % vitamin C. Quaker Oatmeal – High Fiber Cinnamon Swirl has 210 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oatmeal – High Fiber Cinnamon Swirl has 10 g dietary fiber, and 7 g sugar. 1 serving of Quaker Oatmeal – High Fiber Cinnamon Swirl provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker Oatmeal – High Fiber Cinnamon Swirl provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker Oatmeal – High Fiber Cinnamon Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oatmeal – High Fiber Cinnamon Swirl provides 2g fat for total of 67g. After 1 serving of Quaker Oatmeal – High Fiber Cinnamon Swirl, 65g is needed for heart health. Quaker Oatmeal – High Fiber Cinnamon Swirl provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Quaker Oatmeal – High Fiber Cinnamon Swirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oatmeal – High Fiber Cinnamon Swirl is one of the possibilities. 34g is provided by Quaker Oatmeal – High Fiber Cinnamon Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oatmeal – High Fiber Cinnamon Swirl leaves 216g carbohydrates for low-carb dieting. 1 serving of Quaker Oatmeal – High Fiber Cinnamon Swirl provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker Oatmeal – High Fiber Cinnamon Swirl leaves 68g sugar for daily intake threshold of sugar. Quaker Oatmeal – High Fiber Cinnamon Swirl provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Quaker Oatmeal – High Fiber Cinnamon Swirl 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oatmeal – High Fiber Cinnamon Swirl. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oatmeal – High Fiber Cinnamon Swirl.
There are similar foods to the Quaker Oatmeal – High Fiber Cinnamon Swirl in terms of nutrition, daily intake amount, and calorie amount. These are High Fiber Cinnamon Swirl, Cinnamon Swirl, High Fiber Cinnamon Swirl Oatmeal, Instant Oatmeal-High Fiber Cinnamon Swirl, and Instant Oatmeal-High Fiber Cinnamon Swirl.
The nutrients table of the Quaker Oatmeal – High Fiber Cinnamon Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oatmeal – High Fiber Cinnamon Swirl |
Nutrient values for Quaker Oatmeal – High Fiber Cinnamon Swirl |
|---|---|
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Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
10 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker Oatmeal – High Fiber Cinnamon Swirl?
The alternative foods for Quaker Oatmeal – High Fiber Cinnamon Swirl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oatmeal – High Fiber Cinnamon Swirl are listed below.
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Quaker – Cinnamon is an alternative to Quaker Oatmeal – High Fiber Cinnamon Swirl because it has 160 calories, similar to Quaker Oatmeal – High Fiber Cinnamon Swirl. The Quaker – Cinnamon has similar iron to Quaker Oatmeal – High Fiber Cinnamon Swirl, and similar calcium to Quaker Oatmeal – High Fiber Cinnamon Swirl. The Quaker – Cinnamon has more protein than Quaker Oatmeal – High Fiber Cinnamon Swirl. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Quaker Oatmeal – High Fiber Cinnamon Swirl because it has 160 calories, similar to Quaker Oatmeal – High Fiber Cinnamon Swirl. The Open Nature – Oatmeal has less iron than Quaker Oatmeal – High Fiber Cinnamon Swirl, and less calcium than Quaker Oatmeal – High Fiber Cinnamon Swirl. The Open Nature – Oatmeal has similar protein to Quaker Oatmeal – High Fiber Cinnamon Swirl. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Quaker Oatmeal – High Fiber Cinnamon Swirl because it has 160 calories, similar to Quaker Oatmeal – High Fiber Cinnamon Swirl. The Quaker – Weigh Control – Banana Bread has similar iron to Quaker Oatmeal – High Fiber Cinnamon Swirl, and similar calcium to Quaker Oatmeal – High Fiber Cinnamon Swirl. The Quaker – Weigh Control – Banana Bread has more protein than Quaker Oatmeal – High Fiber Cinnamon Swirl. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Quaker Oatmeal – High Fiber Cinnamon Swirl because it has 160 calories, similar to Quaker Oatmeal – High Fiber Cinnamon Swirl. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar iron to Quaker Oatmeal – High Fiber Cinnamon Swirl, and similar calcium to Quaker Oatmeal – High Fiber Cinnamon Swirl. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar protein to Quaker Oatmeal – High Fiber Cinnamon Swirl. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Quaker Oatmeal – High Fiber Cinnamon Swirl because it has 160 calories, similar to Quaker Oatmeal – High Fiber Cinnamon Swirl. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar iron to Quaker Oatmeal – High Fiber Cinnamon Swirl, and similar calcium to Quaker Oatmeal – High Fiber Cinnamon Swirl. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to Quaker Oatmeal – High Fiber Cinnamon Swirl. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.