Quaker – Weigh Control – Banana Bread is a Quaker – Weigh Control type of food with 1 packet serving size that provides 160 calories. Quaker – Weigh Control – Banana Bread has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Quaker – Weigh Control – Banana Bread. Quaker – Weigh Control – Banana Bread nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. Quaker – Weigh Control – Banana Bread has the vitamins A, and C within it. Quaker – Weigh Control – Banana Bread has 20 % vitamin A and 0 % vitamin C. Quaker – Weigh Control – Banana Bread has 270 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Weigh Control – Banana Bread has 6 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Weigh Control – Banana Bread provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Weigh Control – Banana Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Weigh Control – Banana Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Weigh Control – Banana Bread provides 3g fat for total of 67g. After 1 serving of Quaker – Weigh Control – Banana Bread, 64g is needed for heart health. Quaker – Weigh Control – Banana Bread provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Quaker – Weigh Control – Banana Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Weigh Control – Banana Bread is one of the possibilities. 29g is provided by Quaker – Weigh Control – Banana Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Weigh Control – Banana Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Quaker – Weigh Control – Banana Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Weigh Control – Banana Bread leaves 74g sugar for daily intake threshold of sugar. Quaker – Weigh Control – Banana Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Quaker – Weigh Control – Banana Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Weigh Control – Banana Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Weigh Control – Banana Bread.
There are similar foods to the Quaker – Weigh Control – Banana Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread, Weigh Control – Banana Bread Oatmeal, Weight Control Banana Bread, Banana Bread Oatmeal (Weight Control), and banana bread oatmeal (weight control).
The nutrients table of the Quaker – Weigh Control – Banana Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Weigh Control – Banana Bread |
Nutrient values for Quaker – Weigh Control – Banana Bread |
|---|---|
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Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
270 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Weigh Control – Banana Bread?
The alternative foods for Quaker – Weigh Control – Banana Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Weigh Control – Banana Bread are listed below.
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Quaker – Cinnamon is an alternative to Quaker – Weigh Control – Banana Bread because it has 160 calories, similar to Quaker – Weigh Control – Banana Bread. The Quaker – Cinnamon has similar iron to Quaker – Weigh Control – Banana Bread, and similar calcium to Quaker – Weigh Control – Banana Bread. The Quaker – Cinnamon has similar protein to Quaker – Weigh Control – Banana Bread. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Quaker – Weigh Control – Banana Bread because it has 160 calories, similar to Quaker – Weigh Control – Banana Bread. The Open Nature – Oatmeal has less iron than Quaker – Weigh Control – Banana Bread, and less calcium than Quaker – Weigh Control – Banana Bread. The Open Nature – Oatmeal has less protein than Quaker – Weigh Control – Banana Bread. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Quaker – Weigh Control – Banana Bread because it has 160 calories, similar to Quaker – Weigh Control – Banana Bread. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar iron to Quaker – Weigh Control – Banana Bread, and similar calcium to Quaker – Weigh Control – Banana Bread. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less protein than Quaker – Weigh Control – Banana Bread. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Quaker – Weigh Control – Banana Bread because it has 160 calories, similar to Quaker – Weigh Control – Banana Bread. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar iron to Quaker – Weigh Control – Banana Bread, and similar calcium to Quaker – Weigh Control – Banana Bread. The Mccain – Irish Oatmeal Maple & Brown Sugar has less protein than Quaker – Weigh Control – Banana Bread. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Quaker – Maple Oatmeal is an alternative to Quaker – Weigh Control – Banana Bread because it has 160 calories, similar to Quaker – Weigh Control – Banana Bread. The Quaker – Maple Oatmeal has less iron than Quaker – Weigh Control – Banana Bread, and less calcium than Quaker – Weigh Control – Banana Bread. The Quaker – Maple Oatmeal has less protein than Quaker – Weigh Control – Banana Bread. To learn more about Quaker – Maple Oatmeal, read related food calories, and a nutrition guide.