Quaker – Maple Oatmeal is a Quaker type of food with 1 packet serving size that provides 160 calories. Quaker – Maple Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker – Maple Oatmeal. Quaker – Maple Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Maple Oatmeal has the vitamins A, and C within it. Quaker – Maple Oatmeal has 20 % vitamin A and 0 % vitamin C. Quaker – Maple Oatmeal has 260 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Maple Oatmeal has 3 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Maple Oatmeal provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Maple Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Maple Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Maple Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Maple Oatmeal, 65g is needed for heart health. Quaker – Maple Oatmeal provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Quaker – Maple Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Maple Oatmeal is one of the possibilities. 32g is provided by Quaker – Maple Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Maple Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Quaker – Maple Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Maple Oatmeal leaves 63g sugar for daily intake threshold of sugar. Quaker – Maple Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Maple Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Maple Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Maple Oatmeal.
There are similar foods to the Quaker – Maple Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Maple, Maple Oatmeal, Instant Oatmeal- Maple, Oatmeal Maple Syrup, and Maple Brown Oatmeal.
The nutrients table of the Quaker – Maple Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Maple Oatmeal |
Nutrient values for Quaker – Maple Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Quaker – Maple Oatmeal?
The alternative foods for Quaker – Maple Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Maple Oatmeal are listed below.
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Quaker – Cinnamon is an alternative to Quaker – Maple Oatmeal because it has 160 calories, similar to Quaker – Maple Oatmeal. The Quaker – Cinnamon has more iron than Quaker – Maple Oatmeal, and more calcium than Quaker – Maple Oatmeal. The Quaker – Cinnamon has more protein than Quaker – Maple Oatmeal. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Quaker – Maple Oatmeal because it has 160 calories, similar to Quaker – Maple Oatmeal. The Open Nature – Oatmeal has less iron than Quaker – Maple Oatmeal, and less calcium than Quaker – Maple Oatmeal. The Open Nature – Oatmeal has similar protein to Quaker – Maple Oatmeal. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Quaker – Maple Oatmeal because it has 160 calories, similar to Quaker – Maple Oatmeal. The Quaker – Weigh Control – Banana Bread has more iron than Quaker – Maple Oatmeal, and more calcium than Quaker – Maple Oatmeal. The Quaker – Weigh Control – Banana Bread has more protein than Quaker – Maple Oatmeal. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Quaker – Maple Oatmeal because it has 160 calories, similar to Quaker – Maple Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has more iron than Quaker – Maple Oatmeal, and more calcium than Quaker – Maple Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar protein to Quaker – Maple Oatmeal. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Quaker – Maple Oatmeal because it has 160 calories, similar to Quaker – Maple Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has more iron than Quaker – Maple Oatmeal, and more calcium than Quaker – Maple Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to Quaker – Maple Oatmeal. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.