Waitrose – Essential White Pitta is a Waitrose type of food with 1 Pitta serving size that provides 150 calories. Waitrose – Essential White Pitta has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Waitrose – Essential White Pitta. Waitrose – Essential White Pitta nutrient values are 29 g carbohydrate, 6 g protein, and 0 g fat. Waitrose – Essential White Pitta has the vitamins A, and C within it. Waitrose – Essential White Pitta has 0 % vitamin A and 0 % vitamin C. Waitrose – Essential White Pitta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waitrose – Essential White Pitta has 2 g dietary fiber, and 1 g sugar. 1 serving of Waitrose – Essential White Pitta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Waitrose – Essential White Pitta provides 150g of 2,000 cal by leaving 1,850 cal.
Waitrose – Essential White Pitta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waitrose – Essential White Pitta provides –g fat for total of 67g. After 1 serving of Waitrose – Essential White Pitta, 67g is needed for heart health. Waitrose – Essential White Pitta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Waitrose – Essential White Pitta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Waitrose – Essential White Pitta is one of the possibilities. 29g is provided by Waitrose – Essential White Pitta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waitrose – Essential White Pitta leaves 221g carbohydrates for low-carb dieting. 1 serving of Waitrose – Essential White Pitta provides 1g sugar for daily 75g sugar intake. 1 serving of Waitrose – Essential White Pitta leaves 74g sugar for daily intake threshold of sugar. Waitrose – Essential White Pitta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Waitrose – Essential White Pitta 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Waitrose – Essential White Pitta. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Waitrose – Essential White Pitta.
There are similar foods to the Waitrose – Essential White Pitta in terms of nutrition, daily intake amount, and calorie amount. These are Picnic White Pitta, white pitta, Mini White Pitta, Essential Waitrose Mini White Pitta, and Essential White Pitta (Confirmed).
The nutrients table of the Waitrose – Essential White Pitta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Waitrose – Essential White Pitta |
Nutrient values for Waitrose – Essential White Pitta |
|---|---|
|
Serving size |
1 Pitta |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Waitrose – Essential White Pitta?
The alternative foods for Waitrose – Essential White Pitta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Waitrose – Essential White Pitta are listed below.
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Waitrose – White Pitta Bread is an alternative to Waitrose – Essential White Pitta because it has 150 calories, similar to Waitrose – Essential White Pitta. The Waitrose – White Pitta Bread has similar iron to Waitrose – Essential White Pitta, and similar calcium to Waitrose – Essential White Pitta. The Waitrose – White Pitta Bread has similar protein to Waitrose – Essential White Pitta. To learn more about Waitrose – White Pitta Bread, read related food calories, and a nutrition guide.