Sconza – Pumpkin Pie Almonds is a Sconza type of food with 0.25 cup (40 g) serving size that provides 220 calories. Sconza – Pumpkin Pie Almonds has 37% carbohydrate, and 56% fat, 7% protein in 100 gram of Sconza – Pumpkin Pie Almonds. Sconza – Pumpkin Pie Almonds nutrient values are 21 g carbohydrate, 4 g protein, and 14 g fat. Sconza – Pumpkin Pie Almonds has the vitamins A, and C within it. Sconza – Pumpkin Pie Almonds has 2 % vitamin A and 0 % vitamin C. Sconza – Pumpkin Pie Almonds has 35 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sconza – Pumpkin Pie Almonds has 2 g dietary fiber, and 19 g sugar. 1 serving of Sconza – Pumpkin Pie Almonds provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Sconza – Pumpkin Pie Almonds provides 220g of 2,000 cal by leaving 1,780 cal.
Sconza – Pumpkin Pie Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sconza – Pumpkin Pie Almonds provides 14g fat for total of 67g. After 1 serving of Sconza – Pumpkin Pie Almonds, 53g is needed for heart health. Sconza – Pumpkin Pie Almonds provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Sconza – Pumpkin Pie Almonds causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sconza – Pumpkin Pie Almonds is one of the possibilities. 21g is provided by Sconza – Pumpkin Pie Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sconza – Pumpkin Pie Almonds leaves 229g carbohydrates for low-carb dieting. 1 serving of Sconza – Pumpkin Pie Almonds provides 19g sugar for daily 75g sugar intake. 1 serving of Sconza – Pumpkin Pie Almonds leaves 56g sugar for daily intake threshold of sugar. Sconza – Pumpkin Pie Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sconza – Pumpkin Pie Almonds 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sconza – Pumpkin Pie Almonds. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sconza – Pumpkin Pie Almonds.
There are similar foods to the Sconza – Pumpkin Pie Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Pie Almonds, Pumpkin pie spiced almonds, Pumpkin Pie Spice Almonds, Pumpkin Pie Almonds [Autumn 2020], and Pumpkin Pie Almonds.
The nutrients table of the Sconza – Pumpkin Pie Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sconza – Pumpkin Pie Almonds |
Nutrient values for Sconza – Pumpkin Pie Almonds |
|---|---|
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Serving size |
0.25 cup (40 g) |
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Calories |
220 |
|
Carbs percentage |
37% |
|
Fat percentage |
56% |
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Protein percentage |
7% |
|
Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
19 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
35 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
2 % |
|
Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
4 % |
What are the similar foods to Sconza – Pumpkin Pie Almonds?
The similar foods to Sconza – Pumpkin Pie Almonds involve alike nutritional values from the same Sconza type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sconza – Pumpkin Pie Almonds are listed below.
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Sconza – Coconut Toffee Peanuts is a similar nourishment to Sconza – Pumpkin Pie Almonds because both of the Sconza – Pumpkin Pie Almonds and Sconza – Coconut Toffee Peanuts are from Sconza. The Sconza – Pumpkin Pie Almonds has more calories than Sconza – Coconut Toffee Peanuts because Sconza – Pumpkin Pie Almonds has 220 calories, and it is 20 more calories than Sconza – Coconut Toffee Peanuts. The Sconza – Coconut Toffee Peanuts has similar iron to Sconza – Pumpkin Pie Almonds, and less calcium than Sconza – Pumpkin Pie Almonds. The Sconza – Coconut Toffee Peanuts has more protein than Sconza – Pumpkin Pie Almonds. To learn more about Sconza – Coconut Toffee Peanuts, read related food calories, and a nutrition guide.