Santa – Hummus is a Santa type of food with 2 tbls serving size that provides 70 calories. Santa – Hummus has 23% carbohydrate, and 65% fat, 12% protein in 100 gram of Santa – Hummus. Santa – Hummus nutrient values are 4 g carbohydrate, 2 g protein, and 5 g fat. Santa – Hummus has the vitamins A, and C within it. Santa – Hummus has 0 % vitamin A and 0 % vitamin C. Santa – Hummus has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Santa – Hummus has 2 g dietary fiber, and 0 g sugar. 1 serving of Santa – Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Santa – Hummus provides 70g of 2,000 cal by leaving 1,930 cal.
Santa – Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Santa – Hummus provides 5g fat for total of 67g. After 1 serving of Santa – Hummus, 62g is needed for heart health. Santa – Hummus provides –g for 2,300g by leaving 2,300g for daily sodium intake. Santa – Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Santa – Hummus is one of the possibilities. 4g is provided by Santa – Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Santa – Hummus leaves 246g carbohydrates for low-carb dieting. 1 serving of Santa – Hummus provides –g sugar for daily 75g sugar intake. 1 serving of Santa – Hummus leaves 75g sugar for daily intake threshold of sugar. Santa – Hummus provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Santa – Hummus 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Santa – Hummus. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Santa – Hummus.
There are similar foods to the Santa – Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Classic hummus, Hummus, Hummus Bio, Hummus picante, and hummus (1 cucharada).
The nutrients table of the Santa – Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Santa – Hummus |
Nutrient values for Santa – Hummus |
|---|---|
|
Serving size |
2 tbls |
|
Calories |
70 |
|
Carbs percentage |
23% |
|
Fat percentage |
65% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Santa – Hummus?
The alternative foods for Santa – Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Santa – Hummus are listed below.
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Philly – 1/3 Less Fat Cream Cheese is an alternative to Santa – Hummus because it has 70 calories, similar to Santa – Hummus. The Philly – 1/3 Less Fat Cream Cheese has less iron than Santa – Hummus, and more calcium than Santa – Hummus. The Philly – 1/3 Less Fat Cream Cheese has similar protein to Santa – Hummus. To learn more about Philly – 1/3 Less Fat Cream Cheese, read related food calories, and a nutrition guide.
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Good Grains – Whole Flax Seed is an alternative to Santa – Hummus because it has 70 calories, similar to Santa – Hummus. The Good Grains – Whole Flax Seed has more iron than Santa – Hummus, and less calcium than Santa – Hummus. The Good Grains – Whole Flax Seed has similar protein to Santa – Hummus. To learn more about Good Grains – Whole Flax Seed, read related food calories, and a nutrition guide.