Good Grains – Whole Flax Seed is a Good Grains type of food with 2 tbls serving size that provides 70 calories. Good Grains – Whole Flax Seed has 27% carbohydrate, and 62% fat, 11% protein in 100 gram of Good Grains – Whole Flax Seed. Good Grains – Whole Flax Seed nutrient values are 5 g carbohydrate, 2 g protein, and 5 g fat. Good Grains – Whole Flax Seed has the vitamins A, and C within it. Good Grains – Whole Flax Seed has 0 % vitamin A and 0 % vitamin C. Good Grains – Whole Flax Seed has 0 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Grains – Whole Flax Seed has 3 g dietary fiber, and 0 g sugar. 1 serving of Good Grains – Whole Flax Seed provides 5 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Good Grains – Whole Flax Seed provides 70g of 2,000 cal by leaving 1,930 cal.
Good Grains – Whole Flax Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Grains – Whole Flax Seed provides 5g fat for total of 67g. After 1 serving of Good Grains – Whole Flax Seed, 62g is needed for heart health. Good Grains – Whole Flax Seed provides –g for 2,300g by leaving 2,300g for daily sodium intake. Good Grains – Whole Flax Seed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Grains – Whole Flax Seed is one of the possibilities. 5g is provided by Good Grains – Whole Flax Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Grains – Whole Flax Seed leaves 245g carbohydrates for low-carb dieting. 1 serving of Good Grains – Whole Flax Seed provides –g sugar for daily 75g sugar intake. 1 serving of Good Grains – Whole Flax Seed leaves 75g sugar for daily intake threshold of sugar. Good Grains – Whole Flax Seed provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Good Grains – Whole Flax Seed 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Grains – Whole Flax Seed. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Good Grains – Whole Flax Seed.
There are similar foods to the Good Grains – Whole Flax Seed in terms of nutrition, daily intake amount, and calorie amount. These are Whole Flax Seed, Whole Flax Seed, Whole Linaza Integral Flax Seed, Flax Seed Meal, and Milled Flax Seed.
The nutrients table of the Good Grains – Whole Flax Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Grains – Whole Flax Seed |
Nutrient values for Good Grains – Whole Flax Seed |
|---|---|
|
Serving size |
2 tbls |
|
Calories |
70 |
|
Carbs percentage |
27% |
|
Fat percentage |
62% |
|
Protein percentage |
11% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Good Grains – Whole Flax Seed?
The alternative foods for Good Grains – Whole Flax Seed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Grains – Whole Flax Seed are listed below.
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Philly – 1/3 Less Fat Cream Cheese is an alternative to Good Grains – Whole Flax Seed because it has 70 calories, similar to Good Grains – Whole Flax Seed. The Philly – 1/3 Less Fat Cream Cheese has less iron than Good Grains – Whole Flax Seed, and more calcium than Good Grains – Whole Flax Seed. The Philly – 1/3 Less Fat Cream Cheese has similar protein to Good Grains – Whole Flax Seed. To learn more about Philly – 1/3 Less Fat Cream Cheese, read related food calories, and a nutrition guide.
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Santa – Hummus is an alternative to Good Grains – Whole Flax Seed because it has 70 calories, similar to Good Grains – Whole Flax Seed. The Santa – Hummus has less iron than Good Grains – Whole Flax Seed, and more calcium than Good Grains – Whole Flax Seed. The Santa – Hummus has similar protein to Good Grains – Whole Flax Seed. To learn more about Santa – Hummus, read related food calories, and a nutrition guide.