Pf Chang’s – California Roll is a Pf Chang’s type of food with 1 roll serving size that provides 340 calories. Pf Chang’s – California Roll has 62% carbohydrate, and 23% fat, 15% protein in 100 gram of Pf Chang’s – California Roll. Pf Chang’s – California Roll nutrient values are 54 g carbohydrate, 13 g protein, and 9 g fat. Pf Chang’s – California Roll has the vitamins A, and C within it. Pf Chang’s – California Roll has 0 % vitamin A and 0 % vitamin C. Pf Chang’s – California Roll has 1140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pf Chang’s – California Roll has 5 g dietary fiber, and 0 g sugar. 1 serving of Pf Chang’s – California Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pf Chang’s – California Roll provides 340g of 2,000 cal by leaving 1,660 cal.
Pf Chang’s – California Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pf Chang’s – California Roll provides 9g fat for total of 67g. After 1 serving of Pf Chang’s – California Roll, 58g is needed for heart health. Pf Chang’s – California Roll provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Pf Chang’s – California Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pf Chang’s – California Roll is one of the possibilities. 54g is provided by Pf Chang’s – California Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pf Chang’s – California Roll leaves 196g carbohydrates for low-carb dieting. 1 serving of Pf Chang’s – California Roll provides –g sugar for daily 75g sugar intake. 1 serving of Pf Chang’s – California Roll leaves 75g sugar for daily intake threshold of sugar. Pf Chang’s – California Roll provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Pf Chang’s – California Roll 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pf Chang’s – California Roll. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Pf Chang’s – California Roll.
There are similar foods to the Pf Chang’s – California Roll in terms of nutrition, daily intake amount, and calorie amount. These are California Roll, Spring Roll, Kaleidoscope Roll, Kaleidescope Roll, and Duck Summer Roll.
The nutrients table of the Pf Chang’s – California Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pf Chang’s – California Roll |
Nutrient values for Pf Chang’s – California Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
340 |
|
Carbs percentage |
62% |
|
Fat percentage |
23% |
|
Protein percentage |
15% |
|
Carbs |
54 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
1140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pf Chang’s – California Roll?
The alternative foods for Pf Chang’s – California Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pf Chang’s – California Roll are listed below.
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Greggs – Bbq Chicken Oval Bite is an alternative to Pf Chang’s – California Roll because it has 340 calories, similar to Pf Chang’s – California Roll. The Greggs – Bbq Chicken Oval Bite has similar iron to Pf Chang’s – California Roll, and similar calcium to Pf Chang’s – California Roll. The Greggs – Bbq Chicken Oval Bite has more protein than Pf Chang’s – California Roll. To learn more about Greggs – Bbq Chicken Oval Bite, read related food calories, and a nutrition guide.
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Immaculate – Cinnamon Rolls is an alternative to Pf Chang’s – California Roll because it has 340 calories, similar to Pf Chang’s – California Roll. The Immaculate – Cinnamon Rolls has more iron than Pf Chang’s – California Roll, and more calcium than Pf Chang’s – California Roll. The Immaculate – Cinnamon Rolls has less protein than Pf Chang’s – California Roll. To learn more about Immaculate – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Jumbo Cinnamon Rolls is an alternative to Pf Chang’s – California Roll because it has 340 calories, similar to Pf Chang’s – California Roll. The Trader Joe’s – Jumbo Cinnamon Rolls has more iron than Pf Chang’s – California Roll, and more calcium than Pf Chang’s – California Roll. The Trader Joe’s – Jumbo Cinnamon Rolls has less protein than Pf Chang’s – California Roll. To learn more about Trader Joe’s – Jumbo Cinnamon Rolls, read related food calories, and a nutrition guide.