Change 4 Life – Cottage Pie is a Change 4 Life type of food with 1 portion serving size that provides 360 calories. Change 4 Life – Cottage Pie has 55% carbohydrate, and 17% fat, 28% protein in 100 gram of Change 4 Life – Cottage Pie. Change 4 Life – Cottage Pie nutrient values are 51 g carbohydrate, 26 g protein, and 7 g fat. Change 4 Life – Cottage Pie has the vitamins A, and C within it. Change 4 Life – Cottage Pie has 0 % vitamin A and 0 % vitamin C. Change 4 Life – Cottage Pie has 337 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Change 4 Life – Cottage Pie has 5 g dietary fiber, and 5 g sugar. 1 serving of Change 4 Life – Cottage Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Change 4 Life – Cottage Pie provides 360g of 2,000 cal by leaving 1,640 cal.
Change 4 Life – Cottage Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Change 4 Life – Cottage Pie provides 7g fat for total of 67g. After 1 serving of Change 4 Life – Cottage Pie, 60g is needed for heart health. Change 4 Life – Cottage Pie provides 337g for 2,300g by leaving 1,963g for daily sodium intake. Change 4 Life – Cottage Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Change 4 Life – Cottage Pie is one of the possibilities. 51g is provided by Change 4 Life – Cottage Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Change 4 Life – Cottage Pie leaves 199g carbohydrates for low-carb dieting. 1 serving of Change 4 Life – Cottage Pie provides 5g sugar for daily 75g sugar intake. 1 serving of Change 4 Life – Cottage Pie leaves 70g sugar for daily intake threshold of sugar. Change 4 Life – Cottage Pie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Change 4 Life – Cottage Pie 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Change 4 Life – Cottage Pie. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Change 4 Life – Cottage Pie.
There are similar foods to the Change 4 Life – Cottage Pie in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Pie, Fabulous Fish Pie, Meat-Free Cottage Pie (Swede Mash Substitute), Kedgeree, and Change 4 Life Super Veggie Soup.
The nutrients table of the Change 4 Life – Cottage Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Change 4 Life – Cottage Pie |
Nutrient values for Change 4 Life – Cottage Pie |
|---|---|
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Serving size |
1 portion |
|
Calories |
360 |
|
Carbs percentage |
55% |
|
Fat percentage |
17% |
|
Protein percentage |
28% |
|
Carbs |
51 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
337 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Change 4 Life – Cottage Pie?
The alternative foods for Change 4 Life – Cottage Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Change 4 Life – Cottage Pie are listed below.
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Mcdonald’s – Mcwrap is an alternative to Change 4 Life – Cottage Pie because it has 360 calories, similar to Change 4 Life – Cottage Pie. The Mcdonald’s – Mcwrap has similar iron to Change 4 Life – Cottage Pie, and similar calcium to Change 4 Life – Cottage Pie. The Mcdonald’s – Mcwrap has more protein than Change 4 Life – Cottage Pie. To learn more about Mcdonald’s – Mcwrap, read related food calories, and a nutrition guide.