Gilde – Crackers is a Gilde type of food with 7 crakers serving size that provides 130 calories. Gilde – Crackers has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Gilde – Crackers. Gilde – Crackers nutrient values are 20 g carbohydrate, 4 g protein, and 4 g fat. Gilde – Crackers has the vitamins A, and C within it. Gilde – Crackers has 0 % vitamin A and 0 % vitamin C. Gilde – Crackers has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gilde – Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Gilde – Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gilde – Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Gilde – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gilde – Crackers provides 4g fat for total of 67g. After 1 serving of Gilde – Crackers, 63g is needed for heart health. Gilde – Crackers provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Gilde – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gilde – Crackers is one of the possibilities. 20g is provided by Gilde – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gilde – Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Gilde – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Gilde – Crackers leaves 75g sugar for daily intake threshold of sugar. Gilde – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gilde – Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gilde – Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Gilde – Crackers.
There are similar foods to the Gilde – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Crackers, Grillpølse Gilde, Krydderskinke Gilde, Toast, and Karbonadedeig.
The nutrients table of the Gilde – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gilde – Crackers |
Nutrient values for Gilde – Crackers |
|---|---|
|
Serving size |
7 crakers |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Gilde – Crackers?
The similar foods to Gilde – Crackers involve alike nutritional values from the same Gilde type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gilde – Crackers are listed below.
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Gilde – Whole Wheat Crackers is a similar nourishment to Gilde – Crackers because both of the Gilde – Crackers and Gilde – Whole Wheat Crackers are from Gilde. The Gilde – Crackers has similar calories to Gilde – Whole Wheat Crackers because Gilde – Crackers has 130 calories, and it is similar calories to Gilde – Whole Wheat Crackers. The Gilde – Whole Wheat Crackers has less iron than Gilde – Crackers, and more calcium than Gilde – Crackers. The Gilde – Whole Wheat Crackers has similar protein to Gilde – Crackers. To learn more about Gilde – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Gilde – Karbonadedeig is a similar nourishment to Gilde – Crackers because both of the Gilde – Crackers and Gilde – Karbonadedeig are from Gilde. The Gilde – Crackers has more calories than Gilde – Karbonadedeig because Gilde – Crackers has 130 calories, and it is 9 more calories than Gilde – Karbonadedeig. The Gilde – Karbonadedeig has less iron than Gilde – Crackers, and similar calcium to Gilde – Crackers. The Gilde – Karbonadedeig has more protein than Gilde – Crackers. To learn more about Gilde – Karbonadedeig, read related food calories, and a nutrition guide.
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Gilde – Toast is a similar nourishment to Gilde – Crackers because both of the Gilde – Crackers and Gilde – Toast are from Gilde. The Gilde – Crackers has more calories than Gilde – Toast because Gilde – Crackers has 130 calories, and it is 70 more calories than Gilde – Toast. The Gilde – Toast has less iron than Gilde – Crackers, and similar calcium to Gilde – Crackers. The Gilde – Toast has less protein than Gilde – Crackers. To learn more about Gilde – Toast, read related food calories, and a nutrition guide.