Gilde – Whole Wheat Crackers is a Gilde type of food with 6 crackers serving size that provides 130 calories. Gilde – Whole Wheat Crackers has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Gilde – Whole Wheat Crackers. Gilde – Whole Wheat Crackers nutrient values are 20 g carbohydrate, 4 g protein, and 4 g fat. Gilde – Whole Wheat Crackers has the vitamins A, and C within it. Gilde – Whole Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Gilde – Whole Wheat Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gilde – Whole Wheat Crackers has 2 g dietary fiber, and 0 g sugar. 1 serving of Gilde – Whole Wheat Crackers provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gilde – Whole Wheat Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Gilde – Whole Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gilde – Whole Wheat Crackers provides 4g fat for total of 67g. After 1 serving of Gilde – Whole Wheat Crackers, 63g is needed for heart health. Gilde – Whole Wheat Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Gilde – Whole Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gilde – Whole Wheat Crackers is one of the possibilities. 20g is provided by Gilde – Whole Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gilde – Whole Wheat Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Gilde – Whole Wheat Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Gilde – Whole Wheat Crackers leaves 75g sugar for daily intake threshold of sugar. Gilde – Whole Wheat Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gilde – Whole Wheat Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gilde – Whole Wheat Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Gilde – Whole Wheat Crackers.
There are similar foods to the Gilde – Whole Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Crackers, whole-wheat, Crackers, Whole Wheat Crackers, and Crackers.
The nutrients table of the Gilde – Whole Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gilde – Whole Wheat Crackers |
Nutrient values for Gilde – Whole Wheat Crackers |
|---|---|
|
Serving size |
6 crackers |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Gilde – Whole Wheat Crackers?
The alternative foods for Gilde – Whole Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gilde – Whole Wheat Crackers are listed below.
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Nabisco – Triscuits-Brown Rice, Tomato and Sweet Basil is an alternative to Gilde – Whole Wheat Crackers because it has 130 calories, similar to Gilde – Whole Wheat Crackers. The Nabisco – Triscuits-Brown Rice, Tomato and Sweet Basil has less iron than Gilde – Whole Wheat Crackers, and less calcium than Gilde – Whole Wheat Crackers. The Nabisco – Triscuits-Brown Rice, Tomato and Sweet Basil has less protein than Gilde – Whole Wheat Crackers. To learn more about Nabisco – Triscuits-Brown Rice, Tomato and Sweet Basil, read related food calories, and a nutrition guide.
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Triscuit – Roasted Red Pepper is an alternative to Gilde – Whole Wheat Crackers because it has 130 calories, similar to Gilde – Whole Wheat Crackers. The Triscuit – Roasted Red Pepper has less iron than Gilde – Whole Wheat Crackers, and less calcium than Gilde – Whole Wheat Crackers. The Triscuit – Roasted Red Pepper has less protein than Gilde – Whole Wheat Crackers. To learn more about Triscuit – Roasted Red Pepper, read related food calories, and a nutrition guide.
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Triscuit – Triscuit Brown Rice and Wheat Crackers is an alternative to Gilde – Whole Wheat Crackers because it has 130 calories, similar to Gilde – Whole Wheat Crackers. The Triscuit – Triscuit Brown Rice and Wheat Crackers has less iron than Gilde – Whole Wheat Crackers, and less calcium than Gilde – Whole Wheat Crackers. The Triscuit – Triscuit Brown Rice and Wheat Crackers has less protein than Gilde – Whole Wheat Crackers. To learn more about Triscuit – Triscuit Brown Rice and Wheat Crackers, read related food calories, and a nutrition guide.
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Lesley Stowe – Raincoast Crisps is an alternative to Gilde – Whole Wheat Crackers because it has 130 calories, similar to Gilde – Whole Wheat Crackers. The Lesley Stowe – Raincoast Crisps has less iron than Gilde – Whole Wheat Crackers, and less calcium than Gilde – Whole Wheat Crackers. The Lesley Stowe – Raincoast Crisps has similar protein to Gilde – Whole Wheat Crackers. To learn more about Lesley Stowe – Raincoast Crisps, read related food calories, and a nutrition guide.
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Triscuit – Triscuit Sweet Potato and Sea Salt is an alternative to Gilde – Whole Wheat Crackers because it has 130 calories, similar to Gilde – Whole Wheat Crackers. The Triscuit – Triscuit Sweet Potato and Sea Salt has less iron than Gilde – Whole Wheat Crackers, and less calcium than Gilde – Whole Wheat Crackers. The Triscuit – Triscuit Sweet Potato and Sea Salt has less protein than Gilde – Whole Wheat Crackers. To learn more about Triscuit – Triscuit Sweet Potato and Sea Salt, read related food calories, and a nutrition guide.