Lesley Stowe – Raincoast Crisps is a Lesley Stowe type of food with 6 crackers serving size that provides 130 calories. Lesley Stowe – Raincoast Crisps has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Lesley Stowe – Raincoast Crisps. Lesley Stowe – Raincoast Crisps nutrient values are 21 g carbohydrate, 4 g protein, and 4 g fat. Lesley Stowe – Raincoast Crisps has the vitamins A, and C within it. Lesley Stowe – Raincoast Crisps has 0 % vitamin A and 0 % vitamin C. Lesley Stowe – Raincoast Crisps has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lesley Stowe – Raincoast Crisps has 2 g dietary fiber, and 7 g sugar. 1 serving of Lesley Stowe – Raincoast Crisps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lesley Stowe – Raincoast Crisps provides 130g of 2,000 cal by leaving 1,870 cal.
Lesley Stowe – Raincoast Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lesley Stowe – Raincoast Crisps provides 4g fat for total of 67g. After 1 serving of Lesley Stowe – Raincoast Crisps, 63g is needed for heart health. Lesley Stowe – Raincoast Crisps provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Lesley Stowe – Raincoast Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lesley Stowe – Raincoast Crisps is one of the possibilities. 21g is provided by Lesley Stowe – Raincoast Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lesley Stowe – Raincoast Crisps leaves 229g carbohydrates for low-carb dieting. 1 serving of Lesley Stowe – Raincoast Crisps provides 7g sugar for daily 75g sugar intake. 1 serving of Lesley Stowe – Raincoast Crisps leaves 68g sugar for daily intake threshold of sugar. Lesley Stowe – Raincoast Crisps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lesley Stowe – Raincoast Crisps 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lesley Stowe – Raincoast Crisps. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lesley Stowe – Raincoast Crisps.
There are similar foods to the Lesley Stowe – Raincoast Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Raincoast Crisps, Raincoast Cheese Crisps, Raincoast Oat Crisps, Raincoast Crisps, and Raincoast crisps®.
The nutrients table of the Lesley Stowe – Raincoast Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lesley Stowe – Raincoast Crisps |
Nutrient values for Lesley Stowe – Raincoast Crisps |
|---|---|
|
Serving size |
6 crackers |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lesley Stowe – Raincoast Crisps?
The alternative foods for Lesley Stowe – Raincoast Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lesley Stowe – Raincoast Crisps are listed below.
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Nabisco – Triscuits-Brown Rice, Tomato and Sweet Basil is an alternative to Lesley Stowe – Raincoast Crisps because it has 130 calories, similar to Lesley Stowe – Raincoast Crisps. The Nabisco – Triscuits-Brown Rice, Tomato and Sweet Basil has more iron than Lesley Stowe – Raincoast Crisps, and similar calcium to Lesley Stowe – Raincoast Crisps. The Nabisco – Triscuits-Brown Rice, Tomato and Sweet Basil has less protein than Lesley Stowe – Raincoast Crisps. To learn more about Nabisco – Triscuits-Brown Rice, Tomato and Sweet Basil, read related food calories, and a nutrition guide.
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Gilde – Whole Wheat Crackers is an alternative to Lesley Stowe – Raincoast Crisps because it has 130 calories, similar to Lesley Stowe – Raincoast Crisps. The Gilde – Whole Wheat Crackers has more iron than Lesley Stowe – Raincoast Crisps, and more calcium than Lesley Stowe – Raincoast Crisps. The Gilde – Whole Wheat Crackers has similar protein to Lesley Stowe – Raincoast Crisps. To learn more about Gilde – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Triscuit – Roasted Red Pepper is an alternative to Lesley Stowe – Raincoast Crisps because it has 130 calories, similar to Lesley Stowe – Raincoast Crisps. The Triscuit – Roasted Red Pepper has more iron than Lesley Stowe – Raincoast Crisps, and similar calcium to Lesley Stowe – Raincoast Crisps. The Triscuit – Roasted Red Pepper has less protein than Lesley Stowe – Raincoast Crisps. To learn more about Triscuit – Roasted Red Pepper, read related food calories, and a nutrition guide.
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Triscuit – Triscuit Brown Rice and Wheat Crackers is an alternative to Lesley Stowe – Raincoast Crisps because it has 130 calories, similar to Lesley Stowe – Raincoast Crisps. The Triscuit – Triscuit Brown Rice and Wheat Crackers has more iron than Lesley Stowe – Raincoast Crisps, and similar calcium to Lesley Stowe – Raincoast Crisps. The Triscuit – Triscuit Brown Rice and Wheat Crackers has less protein than Lesley Stowe – Raincoast Crisps. To learn more about Triscuit – Triscuit Brown Rice and Wheat Crackers, read related food calories, and a nutrition guide.
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Triscuit – Triscuit Sweet Potato and Sea Salt is an alternative to Lesley Stowe – Raincoast Crisps because it has 130 calories, similar to Lesley Stowe – Raincoast Crisps. The Triscuit – Triscuit Sweet Potato and Sea Salt has more iron than Lesley Stowe – Raincoast Crisps, and similar calcium to Lesley Stowe – Raincoast Crisps. The Triscuit – Triscuit Sweet Potato and Sea Salt has less protein than Lesley Stowe – Raincoast Crisps. To learn more about Triscuit – Triscuit Sweet Potato and Sea Salt, read related food calories, and a nutrition guide.