Gilde – Toast is a Gilde type of food with 2 toast serving size that provides 60 calories. Gilde – Toast has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Gilde – Toast. Gilde – Toast nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. Gilde – Toast has the vitamins A, and C within it. Gilde – Toast has 0 % vitamin A and 0 % vitamin C. Gilde – Toast has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gilde – Toast has 0 g dietary fiber, and 1 g sugar. 1 serving of Gilde – Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gilde – Toast provides 60g of 2,000 cal by leaving 1,940 cal.
Gilde – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gilde – Toast provides 1g fat for total of 67g. After 1 serving of Gilde – Toast, 66g is needed for heart health. Gilde – Toast provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Gilde – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gilde – Toast is one of the possibilities. 11g is provided by Gilde – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gilde – Toast leaves 239g carbohydrates for low-carb dieting. 1 serving of Gilde – Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Gilde – Toast leaves 74g sugar for daily intake threshold of sugar. Gilde – Toast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gilde – Toast 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gilde – Toast. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Gilde – Toast.
There are similar foods to the Gilde – Toast in terms of nutrition, daily intake amount, and calorie amount. These are Grillpølse Gilde, Krydderskinke Gilde, Karbonadedeig, Pølse, and Stjernebacon.
The nutrients table of the Gilde – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gilde – Toast |
Nutrient values for Gilde – Toast |
|---|---|
|
Serving size |
2 toast |
|
Calories |
60 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Gilde – Toast?
The similar foods to Gilde – Toast involve alike nutritional values from the same Gilde type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gilde – Toast are listed below.
-
Gilde – Crackers is a similar nourishment to Gilde – Toast because both of the Gilde – Toast and Gilde – Crackers are from Gilde. The Gilde – Toast has less calories than Gilde – Crackers because Gilde – Toast has 60 calories, and it is 70 less calories than Gilde – Crackers. The Gilde – Crackers has more iron than Gilde – Toast, and similar calcium to Gilde – Toast. The Gilde – Crackers has more protein than Gilde – Toast. To learn more about Gilde – Crackers, read related food calories, and a nutrition guide.
-
Gilde – Whole Wheat Crackers is a similar nourishment to Gilde – Toast because both of the Gilde – Toast and Gilde – Whole Wheat Crackers are from Gilde. The Gilde – Toast has less calories than Gilde – Whole Wheat Crackers because Gilde – Toast has 60 calories, and it is 70 less calories than Gilde – Whole Wheat Crackers. The Gilde – Whole Wheat Crackers has more iron than Gilde – Toast, and more calcium than Gilde – Toast. The Gilde – Whole Wheat Crackers has more protein than Gilde – Toast. To learn more about Gilde – Whole Wheat Crackers, read related food calories, and a nutrition guide.
-
Gilde – Karbonadedeig is a similar nourishment to Gilde – Toast because both of the Gilde – Toast and Gilde – Karbonadedeig are from Gilde. The Gilde – Toast has less calories than Gilde – Karbonadedeig because Gilde – Toast has 60 calories, and it is 61 less calories than Gilde – Karbonadedeig. The Gilde – Karbonadedeig has similar iron to Gilde – Toast, and similar calcium to Gilde – Toast. The Gilde – Karbonadedeig has more protein than Gilde – Toast. To learn more about Gilde – Karbonadedeig, read related food calories, and a nutrition guide.