Great Value – Low Fat Mixed Berry Fruit and Grain Bar is a Great Value type of food with 37 g serving size that provides 140 calories. Great Value – Low Fat Mixed Berry Fruit and Grain Bar has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Great Value – Low Fat Mixed Berry Fruit and Grain Bar. Great Value – Low Fat Mixed Berry Fruit and Grain Bar nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Great Value – Low Fat Mixed Berry Fruit and Grain Bar has the vitamins A, and C within it. Great Value – Low Fat Mixed Berry Fruit and Grain Bar has 15 % vitamin A and 0 % vitamin C. Great Value – Low Fat Mixed Berry Fruit and Grain Bar has 95 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Low Fat Mixed Berry Fruit and Grain Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Great Value – Low Fat Mixed Berry Fruit and Grain Bar provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Low Fat Mixed Berry Fruit and Grain Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Great Value – Low Fat Mixed Berry Fruit and Grain Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Low Fat Mixed Berry Fruit and Grain Bar provides 2g fat for total of 67g. After 1 serving of Great Value – Low Fat Mixed Berry Fruit and Grain Bar, 65g is needed for heart health. Great Value – Low Fat Mixed Berry Fruit and Grain Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Great Value – Low Fat Mixed Berry Fruit and Grain Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Low Fat Mixed Berry Fruit and Grain Bar is one of the possibilities. 27g is provided by Great Value – Low Fat Mixed Berry Fruit and Grain Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Low Fat Mixed Berry Fruit and Grain Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Great Value – Low Fat Mixed Berry Fruit and Grain Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Great Value – Low Fat Mixed Berry Fruit and Grain Bar leaves 63g sugar for daily intake threshold of sugar. Great Value – Low Fat Mixed Berry Fruit and Grain Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value – Low Fat Mixed Berry Fruit and Grain Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Low Fat Mixed Berry Fruit and Grain Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Low Fat Mixed Berry Fruit and Grain Bar.
There are similar foods to the Great Value – Low Fat Mixed Berry Fruit and Grain Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Grain Bar (Mixed Berry), Fruit & Grain Bars, Low Fat, Mixed Berry, Mixed Berry Fruit & Grain Bar, Low Fat Fruit and Grain Bar, and Fruit and Grain Bar ( Mixed Berry ).
The nutrients table of the Great Value – Low Fat Mixed Berry Fruit and Grain Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Low Fat Mixed Berry Fruit and Grain Bar |
Nutrient values for Great Value – Low Fat Mixed Berry Fruit and Grain Bar |
|---|---|
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Serving size |
37 g |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Great Value – Low Fat Mixed Berry Fruit and Grain Bar?
The alternative foods for Great Value – Low Fat Mixed Berry Fruit and Grain Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Low Fat Mixed Berry Fruit and Grain Bar are listed below.
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Wegmans – Raisin, Dates & Walnuts Instant Oatmeal is an alternative to Great Value – Low Fat Mixed Berry Fruit and Grain Bar because it has 140 calories, similar to Great Value – Low Fat Mixed Berry Fruit and Grain Bar. The Wegmans – Raisin, Dates & Walnuts Instant Oatmeal has more iron than Great Value – Low Fat Mixed Berry Fruit and Grain Bar, and less calcium than Great Value – Low Fat Mixed Berry Fruit and Grain Bar. The Wegmans – Raisin, Dates & Walnuts Instant Oatmeal has more protein than Great Value – Low Fat Mixed Berry Fruit and Grain Bar. To learn more about Wegmans – Raisin, Dates & Walnuts Instant Oatmeal, read related food calories, and a nutrition guide.
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Great Value – Low Fat Fruit & Grain Bar-Strawberry is an alternative to Great Value – Low Fat Mixed Berry Fruit and Grain Bar because it has 140 calories, similar to Great Value – Low Fat Mixed Berry Fruit and Grain Bar. The Great Value – Low Fat Fruit & Grain Bar-Strawberry has similar iron to Great Value – Low Fat Mixed Berry Fruit and Grain Bar, and similar calcium to Great Value – Low Fat Mixed Berry Fruit and Grain Bar. The Great Value – Low Fat Fruit & Grain Bar-Strawberry has similar protein to Great Value – Low Fat Mixed Berry Fruit and Grain Bar. To learn more about Great Value – Low Fat Fruit & Grain Bar-Strawberry, read related food calories, and a nutrition guide.
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Optimum Nutrition – Performance Whey 100% Isolate is an alternative to Great Value – Low Fat Mixed Berry Fruit and Grain Bar because it has 140 calories, similar to Great Value – Low Fat Mixed Berry Fruit and Grain Bar. The Optimum Nutrition – Performance Whey 100% Isolate has less iron than Great Value – Low Fat Mixed Berry Fruit and Grain Bar, and less calcium than Great Value – Low Fat Mixed Berry Fruit and Grain Bar. The Optimum Nutrition – Performance Whey 100% Isolate has more protein than Great Value – Low Fat Mixed Berry Fruit and Grain Bar. To learn more about Optimum Nutrition – Performance Whey 100% Isolate, read related food calories, and a nutrition guide.
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Fruit and Grain Cereal Bar – Strawberry is an alternative to Great Value – Low Fat Mixed Berry Fruit and Grain Bar because it has 140 calories, similar to Great Value – Low Fat Mixed Berry Fruit and Grain Bar. The Fruit and Grain Cereal Bar – Strawberry has similar iron to Great Value – Low Fat Mixed Berry Fruit and Grain Bar, and similar calcium to Great Value – Low Fat Mixed Berry Fruit and Grain Bar. The Fruit and Grain Cereal Bar – Strawberry has similar protein to Great Value – Low Fat Mixed Berry Fruit and Grain Bar. To learn more about Fruit and Grain Cereal Bar – Strawberry, read related food calories, and a nutrition guide.