Fruit and Grain Cereal Bar – Strawberry is a Fruit and Grain Cereal Bar type of food with 37 g serving size that provides 140 calories. Fruit and Grain Cereal Bar – Strawberry has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Fruit and Grain Cereal Bar – Strawberry. Fruit and Grain Cereal Bar – Strawberry nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Fruit and Grain Cereal Bar – Strawberry has the vitamins A, and C within it. Fruit and Grain Cereal Bar – Strawberry has 15 % vitamin A and 0 % vitamin C. Fruit and Grain Cereal Bar – Strawberry has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit and Grain Cereal Bar – Strawberry has 2 g dietary fiber, and 12 g sugar. 1 serving of Fruit and Grain Cereal Bar – Strawberry provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit and Grain Cereal Bar – Strawberry provides 140g of 2,000 cal by leaving 1,860 cal.
Fruit and Grain Cereal Bar – Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit and Grain Cereal Bar – Strawberry provides 2g fat for total of 67g. After 1 serving of Fruit and Grain Cereal Bar – Strawberry, 65g is needed for heart health. Fruit and Grain Cereal Bar – Strawberry provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Fruit and Grain Cereal Bar – Strawberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit and Grain Cereal Bar – Strawberry is one of the possibilities. 27g is provided by Fruit and Grain Cereal Bar – Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit and Grain Cereal Bar – Strawberry leaves 223g carbohydrates for low-carb dieting. 1 serving of Fruit and Grain Cereal Bar – Strawberry provides 12g sugar for daily 75g sugar intake. 1 serving of Fruit and Grain Cereal Bar – Strawberry leaves 63g sugar for daily intake threshold of sugar. Fruit and Grain Cereal Bar – Strawberry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fruit and Grain Cereal Bar – Strawberry 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit and Grain Cereal Bar – Strawberry. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit and Grain Cereal Bar – Strawberry.
There are similar foods to the Fruit and Grain Cereal Bar – Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Fruit and Grain Cereal Bar, Fruit and Grain Cereal Bar, Strawberry, Fruit and Grain Strawberry Cereal Bar, Strawberry fruit and grain cereal bar, and Fruit and Grain Cereal Bar – Strawberry.
The nutrients table of the Fruit and Grain Cereal Bar – Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fruit and Grain Cereal Bar – Strawberry |
Nutrient values for Fruit and Grain Cereal Bar – Strawberry |
|---|---|
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Serving size |
37 g |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Fruit and Grain Cereal Bar – Strawberry?
The alternative foods for Fruit and Grain Cereal Bar – Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit and Grain Cereal Bar – Strawberry are listed below.
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Wegmans – Raisin, Dates & Walnuts Instant Oatmeal is an alternative to Fruit and Grain Cereal Bar – Strawberry because it has 140 calories, similar to Fruit and Grain Cereal Bar – Strawberry. The Wegmans – Raisin, Dates & Walnuts Instant Oatmeal has more iron than Fruit and Grain Cereal Bar – Strawberry, and less calcium than Fruit and Grain Cereal Bar – Strawberry. The Wegmans – Raisin, Dates & Walnuts Instant Oatmeal has more protein than Fruit and Grain Cereal Bar – Strawberry. To learn more about Wegmans – Raisin, Dates & Walnuts Instant Oatmeal, read related food calories, and a nutrition guide.
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Great Value – Low Fat Fruit & Grain Bar-Strawberry is an alternative to Fruit and Grain Cereal Bar – Strawberry because it has 140 calories, similar to Fruit and Grain Cereal Bar – Strawberry. The Great Value – Low Fat Fruit & Grain Bar-Strawberry has similar iron to Fruit and Grain Cereal Bar – Strawberry, and similar calcium to Fruit and Grain Cereal Bar – Strawberry. The Great Value – Low Fat Fruit & Grain Bar-Strawberry has similar protein to Fruit and Grain Cereal Bar – Strawberry. To learn more about Great Value – Low Fat Fruit & Grain Bar-Strawberry, read related food calories, and a nutrition guide.
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Great Value – Low Fat Mixed Berry Fruit and Grain Bar is an alternative to Fruit and Grain Cereal Bar – Strawberry because it has 140 calories, similar to Fruit and Grain Cereal Bar – Strawberry. The Great Value – Low Fat Mixed Berry Fruit and Grain Bar has similar iron to Fruit and Grain Cereal Bar – Strawberry, and similar calcium to Fruit and Grain Cereal Bar – Strawberry. The Great Value – Low Fat Mixed Berry Fruit and Grain Bar has similar protein to Fruit and Grain Cereal Bar – Strawberry. To learn more about Great Value – Low Fat Mixed Berry Fruit and Grain Bar, read related food calories, and a nutrition guide.
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Optimum Nutrition – Performance Whey 100% Isolate is an alternative to Fruit and Grain Cereal Bar – Strawberry because it has 140 calories, similar to Fruit and Grain Cereal Bar – Strawberry. The Optimum Nutrition – Performance Whey 100% Isolate has less iron than Fruit and Grain Cereal Bar – Strawberry, and less calcium than Fruit and Grain Cereal Bar – Strawberry. The Optimum Nutrition – Performance Whey 100% Isolate has more protein than Fruit and Grain Cereal Bar – Strawberry. To learn more about Optimum Nutrition – Performance Whey 100% Isolate, read related food calories, and a nutrition guide.