Summer Fresh – Greek Yogurt Dip (Jalapeno) is a Summer Fresh type of food with 2 tbsp (30g) serving size that provides 40 calories. Summer Fresh – Greek Yogurt Dip (Jalapeno) has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Summer Fresh – Greek Yogurt Dip (Jalapeno). Summer Fresh – Greek Yogurt Dip (Jalapeno) nutrient values are 4 g carbohydrate, 3 g protein, and 1 g fat. Summer Fresh – Greek Yogurt Dip (Jalapeno) has the vitamins A, and C within it. Summer Fresh – Greek Yogurt Dip (Jalapeno) has 2 % vitamin A and 0 % vitamin C. Summer Fresh – Greek Yogurt Dip (Jalapeno) has 160 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Summer Fresh – Greek Yogurt Dip (Jalapeno) has 0 g dietary fiber, and 4 g sugar. 1 serving of Summer Fresh – Greek Yogurt Dip (Jalapeno) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Summer Fresh – Greek Yogurt Dip (Jalapeno) provides 40g of 2,000 cal by leaving 1,960 cal.
Summer Fresh – Greek Yogurt Dip (Jalapeno) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Summer Fresh – Greek Yogurt Dip (Jalapeno) provides 1g fat for total of 67g. After 1 serving of Summer Fresh – Greek Yogurt Dip (Jalapeno), 66g is needed for heart health. Summer Fresh – Greek Yogurt Dip (Jalapeno) provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Summer Fresh – Greek Yogurt Dip (Jalapeno) causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Summer Fresh – Greek Yogurt Dip (Jalapeno) is one of the possibilities. 4g is provided by Summer Fresh – Greek Yogurt Dip (Jalapeno) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Summer Fresh – Greek Yogurt Dip (Jalapeno) leaves 246g carbohydrates for low-carb dieting. 1 serving of Summer Fresh – Greek Yogurt Dip (Jalapeno) provides 4g sugar for daily 75g sugar intake. 1 serving of Summer Fresh – Greek Yogurt Dip (Jalapeno) leaves 71g sugar for daily intake threshold of sugar. Summer Fresh – Greek Yogurt Dip (Jalapeno) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Summer Fresh – Greek Yogurt Dip (Jalapeno) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Summer Fresh – Greek Yogurt Dip (Jalapeno). Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Summer Fresh – Greek Yogurt Dip (Jalapeno).
There are similar foods to the Summer Fresh – Greek Yogurt Dip (Jalapeno) in terms of nutrition, daily intake amount, and calorie amount. These are Jalapeno Greek Yogurt Dip, Greek Yogurt Dip Cucumber & Garlic, Jalapeño Greek Yogurt Dip, Dip, and Jalapeño Greek Yogurt Dip.
The nutrients table of the Summer Fresh – Greek Yogurt Dip (Jalapeno) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Summer Fresh – Greek Yogurt Dip (Jalapeno) |
Nutrient values for Summer Fresh – Greek Yogurt Dip (Jalapeno) |
|---|---|
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Serving size |
2 tbsp (30g) |
|
Calories |
40 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Summer Fresh – Greek Yogurt Dip (Jalapeno)?
The alternative foods for Summer Fresh – Greek Yogurt Dip (Jalapeno) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Summer Fresh – Greek Yogurt Dip (Jalapeno) are listed below.
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Cedar’s – Edamame Salad is an alternative to Summer Fresh – Greek Yogurt Dip (Jalapeno) because it has 40 calories, similar to Summer Fresh – Greek Yogurt Dip (Jalapeno). The Cedar’s – Edamame Salad has more iron than Summer Fresh – Greek Yogurt Dip (Jalapeno), and more calcium than Summer Fresh – Greek Yogurt Dip (Jalapeno). The Cedar’s – Edamame Salad has less protein than Summer Fresh – Greek Yogurt Dip (Jalapeno). To learn more about Cedar’s – Edamame Salad, read related food calories, and a nutrition guide.