Outtakes – Antipasto Wrap is a Outtakes type of food with 1 sandwich serving size that provides 702 calories. Outtakes – Antipasto Wrap has 37% carbohydrate, and 43% fat, 19% protein in 100 gram of Outtakes – Antipasto Wrap. Outtakes – Antipasto Wrap nutrient values are 64 g carbohydrate, 33 g protein, and 33 g fat. Outtakes – Antipasto Wrap has the vitamins A, and C within it. Outtakes – Antipasto Wrap has 41 % vitamin A and 87 % vitamin C. Outtakes – Antipasto Wrap has 2569 mg sodium, 755 mg potassium, 83 mg cholesterol, and 0 g trans fat. Outtakes – Antipasto Wrap has 3 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Antipasto Wrap provides 28 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 13 g saturated fat. Outtakes – Antipasto Wrap provides 702g of 2,000 cal by leaving 1,298 cal.
Outtakes – Antipasto Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Antipasto Wrap provides 33g fat for total of 67g. After 1 serving of Outtakes – Antipasto Wrap, 34g is needed for heart health. Outtakes – Antipasto Wrap provides 2,569g for 2,300g by leaving -269g for daily sodium intake. Outtakes – Antipasto Wrap causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Antipasto Wrap is one of the possibilities. 64g is provided by Outtakes – Antipasto Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Antipasto Wrap leaves 186g carbohydrates for low-carb dieting. 1 serving of Outtakes – Antipasto Wrap provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Antipasto Wrap leaves 68g sugar for daily intake threshold of sugar. Outtakes – Antipasto Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Antipasto Wrap 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Antipasto Wrap. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Antipasto Wrap.
There are similar foods to the Outtakes – Antipasto Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Antipasto Salad, California Wrap, Italian Wrap, Blt Wrap, and Chipotle Chicken Wrap.
The nutrients table of the Outtakes – Antipasto Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Antipasto Wrap |
Nutrient values for Outtakes – Antipasto Wrap |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
702 |
|
Carbs percentage |
37% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
64 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
33 g |
|
Saturated |
13 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
2569 mg |
|
Potassium |
755 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
41 % |
|
Vitamin c |
87 % |
|
Calcium |
40 % |
|
Iron |
28 % |
What are the alternative foods for Outtakes – Antipasto Wrap?
The alternative foods for Outtakes – Antipasto Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Antipasto Wrap are listed below.
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Outtakes – Roast Beef BLT Club Sandwich is an alternative to Outtakes – Antipasto Wrap because it has 702 calories, similar to Outtakes – Antipasto Wrap. The Outtakes – Roast Beef BLT Club Sandwich has more iron than Outtakes – Antipasto Wrap, and less calcium than Outtakes – Antipasto Wrap. The Outtakes – Roast Beef BLT Club Sandwich has more protein than Outtakes – Antipasto Wrap. To learn more about Outtakes – Roast Beef BLT Club Sandwich, read related food calories, and a nutrition guide.