UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 122 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has 14% carbohydrate, and 46% fat, 41% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata nutrient values are 4 g carbohydrate, 12 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has 6 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has 241 mg sodium, 53 mg potassium, 79 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata provides 122g of 2,000 cal by leaving 1,878 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata provides 241g for 2,300g by leaving 2,059g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Pizza, Vegetable Nachos, Vegetable Medley, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata |
|---|---|
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Serving size |
4 oz |
|
Calories |
122 |
|
Carbs percentage |
14% |
|
Fat percentage |
46% |
|
Protein percentage |
41% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
241 mg |
|
Potassium |
53 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin, read related food calories, and a nutrition guide.
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FitzVogt – Pear & Parsnip Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. The FitzVogt – Pear & Parsnip Saute has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. The FitzVogt – Pear & Parsnip Saute has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. To learn more about FitzVogt – Pear & Parsnip Saute, read related food calories, and a nutrition guide.
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Aladdin Food – Pear & Parsnip Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. The Aladdin Food – Pear & Parsnip Saute has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. The Aladdin Food – Pear & Parsnip Saute has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata. To learn more about Aladdin Food – Pear & Parsnip Saute, read related food calories, and a nutrition guide.