UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 122 calories. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has 0 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has 225 mg sodium, 453 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries provides 122g of 2,000 cal by leaving 1,878 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries provides 225g for 2,300g by leaving 2,075g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries in terms of nutrition, daily intake amount, and calorie amount. These are Home Fries, Fresh Home Fries, Crinkle Cut Fries, Polenta Fries, and Waffle Fries.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries |
|---|---|
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Serving size |
4 oz |
|
Calories |
122 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
225 mg |
|
Potassium |
453 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin, read related food calories, and a nutrition guide.
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FitzVogt – Pear & Parsnip Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. The FitzVogt – Pear & Parsnip Saute has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. The FitzVogt – Pear & Parsnip Saute has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. To learn more about FitzVogt – Pear & Parsnip Saute, read related food calories, and a nutrition guide.
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Aladdin Food – Pear & Parsnip Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. The Aladdin Food – Pear & Parsnip Saute has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. The Aladdin Food – Pear & Parsnip Saute has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries. To learn more about Aladdin Food – Pear & Parsnip Saute, read related food calories, and a nutrition guide.