The FitzVogt – Pear & Parsnip Saute Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

FitzVogt – Pear & Parsnip Saute is a FitzVogt type of food with 4 oz serving size that provides 122 calories. FitzVogt – Pear & Parsnip Saute has 74% carbohydrate, and 23% fat, 3% protein in 100 gram of FitzVogt – Pear & Parsnip Saute. FitzVogt – Pear & Parsnip Saute nutrient values are 22 g carbohydrate, 1 g protein, and 3 g fat. FitzVogt – Pear & Parsnip Saute has the vitamins A, and C within it. FitzVogt – Pear & Parsnip Saute has 3 % vitamin A and 19 % vitamin C. FitzVogt – Pear & Parsnip Saute has 92 mg sodium, 334 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Pear & Parsnip Saute has 4 g dietary fiber, and 9 g sugar. 1 serving of FitzVogt – Pear & Parsnip Saute provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Pear & Parsnip Saute provides 122g of 2,000 cal by leaving 1,878 cal.

 

FitzVogt – Pear & Parsnip Saute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Pear & Parsnip Saute provides 3g fat for total of 67g. After 1 serving of FitzVogt – Pear & Parsnip Saute, 64g is needed for heart health. FitzVogt – Pear & Parsnip Saute provides 92g for 2,300g by leaving 2,208g for daily sodium intake. FitzVogt – Pear & Parsnip Saute causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with FitzVogt – Pear & Parsnip Saute is one of the possibilities. 22g is provided by FitzVogt – Pear & Parsnip Saute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Pear & Parsnip Saute leaves 228g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Pear & Parsnip Saute provides 9g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Pear & Parsnip Saute leaves 66g sugar for daily intake threshold of sugar. FitzVogt – Pear & Parsnip Saute provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of FitzVogt – Pear & Parsnip Saute 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Pear & Parsnip Saute. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Pear & Parsnip Saute.

 

There are similar foods to the FitzVogt – Pear & Parsnip Saute in terms of nutrition, daily intake amount, and calorie amount. These are Pear & Parsnip Saute, Pear & Parsnip Soup, Pear & Parsnip Saute, Zucchini Saute, and Tomato Onion Saute.

 

The nutrients table of the FitzVogt – Pear & Parsnip Saute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

FitzVogt – Pear & Parsnip Saute	Nutrient values for FitzVogt – Pear & Parsnip Saute
Serving size	4 oz
Calories	122
Carbs percentage	74%
Fat percentage	23%
Protein percentage	3%
Carbs	22 g
Dietary fiber	4 g
Sugar	9 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	92 mg
Potassium	334 mg
Cholesterol	0 mg
Vitamin a	3 %
Vitamin c	19 %
Calcium	3 %
Iron	3 %

What are the alternative foods for FitzVogt – Pear & Parsnip Saute?

The alternative foods for FitzVogt – Pear & Parsnip Saute involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Pear & Parsnip Saute are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata is an alternative to FitzVogt – Pear & Parsnip Saute because it has 122 calories, similar to FitzVogt – Pear & Parsnip Saute. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has less iron than FitzVogt – Pear & Parsnip Saute, and more calcium than FitzVogt – Pear & Parsnip Saute. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has more protein than FitzVogt – Pear & Parsnip Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries is an alternative to FitzVogt – Pear & Parsnip Saute because it has 122 calories, similar to FitzVogt – Pear & Parsnip Saute. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has more iron than FitzVogt – Pear & Parsnip Saute, and less calcium than FitzVogt – Pear & Parsnip Saute. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has more protein than FitzVogt – Pear & Parsnip Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin is an alternative to FitzVogt – Pear & Parsnip Saute because it has 122 calories, similar to FitzVogt – Pear & Parsnip Saute. The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has less iron than FitzVogt – Pear & Parsnip Saute, and more calcium than FitzVogt – Pear & Parsnip Saute. The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has more protein than FitzVogt – Pear & Parsnip Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin, read related food calories, and a nutrition guide.

4. Aladdin Food – Pear & Parsnip Saute is an alternative to FitzVogt – Pear & Parsnip Saute because it has 122 calories, similar to FitzVogt – Pear & Parsnip Saute. The Aladdin Food – Pear & Parsnip Saute has similar iron to FitzVogt – Pear & Parsnip Saute, and similar calcium to FitzVogt – Pear & Parsnip Saute. The Aladdin Food – Pear & Parsnip Saute has similar protein to FitzVogt – Pear & Parsnip Saute. To learn more about Aladdin Food – Pear & Parsnip Saute, read related food calories, and a nutrition guide.