Aladdin Food – Pear & Parsnip Saute is a Aladdin Food type of food with 4 oz serving size that provides 122 calories. Aladdin Food – Pear & Parsnip Saute has 74% carbohydrate, and 23% fat, 3% protein in 100 gram of Aladdin Food – Pear & Parsnip Saute. Aladdin Food – Pear & Parsnip Saute nutrient values are 22 g carbohydrate, 1 g protein, and 3 g fat. Aladdin Food – Pear & Parsnip Saute has the vitamins A, and C within it. Aladdin Food – Pear & Parsnip Saute has 3 % vitamin A and 19 % vitamin C. Aladdin Food – Pear & Parsnip Saute has 92 mg sodium, 334 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Pear & Parsnip Saute has 4 g dietary fiber, and 9 g sugar. 1 serving of Aladdin Food – Pear & Parsnip Saute provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Pear & Parsnip Saute provides 122g of 2,000 cal by leaving 1,878 cal.
Aladdin Food – Pear & Parsnip Saute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pear & Parsnip Saute provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Pear & Parsnip Saute, 64g is needed for heart health. Aladdin Food – Pear & Parsnip Saute provides 92g for 2,300g by leaving 2,208g for daily sodium intake. Aladdin Food – Pear & Parsnip Saute causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pear & Parsnip Saute is one of the possibilities. 22g is provided by Aladdin Food – Pear & Parsnip Saute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pear & Parsnip Saute leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pear & Parsnip Saute provides 9g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pear & Parsnip Saute leaves 66g sugar for daily intake threshold of sugar. Aladdin Food – Pear & Parsnip Saute provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pear & Parsnip Saute 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pear & Parsnip Saute. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pear & Parsnip Saute.
There are similar foods to the Aladdin Food – Pear & Parsnip Saute in terms of nutrition, daily intake amount, and calorie amount. These are Pear & Parsnip Soup, Pear & Parsnip Saute, Pear & Parsnip Saute, Zucchini Saute, and Tomato Onion Saute.
The nutrients table of the Aladdin Food – Pear & Parsnip Saute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Pear & Parsnip Saute |
Nutrient values for Aladdin Food – Pear & Parsnip Saute |
|---|---|
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Serving size |
4 oz |
|
Calories |
122 |
|
Carbs percentage |
74% |
|
Fat percentage |
23% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
92 mg |
|
Potassium |
334 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
19 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Pear & Parsnip Saute?
The alternative foods for Aladdin Food – Pear & Parsnip Saute involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Pear & Parsnip Saute are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata is an alternative to Aladdin Food – Pear & Parsnip Saute because it has 122 calories, similar to Aladdin Food – Pear & Parsnip Saute. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has less iron than Aladdin Food – Pear & Parsnip Saute, and more calcium than Aladdin Food – Pear & Parsnip Saute. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has more protein than Aladdin Food – Pear & Parsnip Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries is an alternative to Aladdin Food – Pear & Parsnip Saute because it has 122 calories, similar to Aladdin Food – Pear & Parsnip Saute. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has more iron than Aladdin Food – Pear & Parsnip Saute, and less calcium than Aladdin Food – Pear & Parsnip Saute. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has more protein than Aladdin Food – Pear & Parsnip Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin is an alternative to Aladdin Food – Pear & Parsnip Saute because it has 122 calories, similar to Aladdin Food – Pear & Parsnip Saute. The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has less iron than Aladdin Food – Pear & Parsnip Saute, and more calcium than Aladdin Food – Pear & Parsnip Saute. The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has more protein than Aladdin Food – Pear & Parsnip Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin, read related food calories, and a nutrition guide.
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FitzVogt – Pear & Parsnip Saute is an alternative to Aladdin Food – Pear & Parsnip Saute because it has 122 calories, similar to Aladdin Food – Pear & Parsnip Saute. The FitzVogt – Pear & Parsnip Saute has similar iron to Aladdin Food – Pear & Parsnip Saute, and similar calcium to Aladdin Food – Pear & Parsnip Saute. The FitzVogt – Pear & Parsnip Saute has similar protein to Aladdin Food – Pear & Parsnip Saute. To learn more about FitzVogt – Pear & Parsnip Saute, read related food calories, and a nutrition guide.