Ma La Zi Ji is a Generic type of food with 100 g serving size that provides 439 calories. Ma La Zi Ji has 9% carbohydrate, and 90% fat, 1% protein in 100 gram of Ma La Zi Ji . Ma La Zi Ji nutrient values are 10 g carbohydrate, 1 g protein, and 43 g fat. Ma La Zi Ji has the vitamins A, and C within it. Ma La Zi Ji has 0 % vitamin A and 5 % vitamin C. Ma La Zi Ji has 1414 mg sodium, 82 mg potassium, — mg cholesterol, and — g trans fat. Ma La Zi Ji has 0 g dietary fiber, and — g sugar. 1 serving of Ma La Zi Ji provides 8 % iron, 17 g polyunsaturated and 18 g unsaturated fat along with 5 g saturated fat. Ma La Zi Ji provides 439g of 2,000 cal by leaving 1,561 cal.
Ma La Zi Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma La Zi Ji provides 43g fat for total of 67g. After 1 serving of Ma La Zi Ji , 24g is needed for heart health. Ma La Zi Ji provides 1,414g for 2,300g by leaving 886g for daily sodium intake. Ma La Zi Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ma La Zi Ji is one of the possibilities. 10g is provided by Ma La Zi Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma La Zi Ji leaves 240g carbohydrates for low-carb dieting. 1 serving of Ma La Zi Ji provides –g sugar for daily 75g sugar intake. 1 serving of Ma La Zi Ji leaves 75g sugar for daily intake threshold of sugar. Ma La Zi Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ma La Zi Ji 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ma La Zi Ji . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Ma La Zi Ji .
There are similar foods to the Ma La Zi Ji in terms of nutrition, daily intake amount, and calorie amount. These are 东安子鸡, 沟帮子鸡爪, 油泼辣子鸡丁刀削面, 油泼辣子鸡丁刀削面, and 牛肝菌杞子鸡红米饭.
The nutrients table of the Ma La Zi Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ma La Zi Ji |
Nutrient values for Ma La Zi Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
439 |
|
Carbs percentage |
9% |
|
Fat percentage |
90% |
|
Protein percentage |
1% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
43 g |
|
Saturated |
5 g |
|
Polyunsaturated |
17 g |
|
Monounsaturated |
18 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1414 mg |
|
Potassium |
82 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Ma La Zi Ji ?
The alternative foods for Ma La Zi Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma La Zi Ji are listed below.
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Jiang Mi Tiao is an alternative to Ma La Zi Ji because it has 439 calories, similar to Ma La Zi Ji . The Jiang Mi Tiao has more iron than Ma La Zi Ji , and more calcium than Ma La Zi Ji . The Jiang Mi Tiao has more protein than Ma La Zi Ji . To learn more about Jiang Mi Tiao , read related food calories, and a nutrition guide.