Medifast – Tropical Punch is a Medifast type of food with 8 oz serving size that provides 100 calories. Medifast – Tropical Punch has 42% carbohydrate, and 0% fat, 58% protein in 100 gram of Medifast – Tropical Punch. Medifast – Tropical Punch nutrient values are 11 g carbohydrate, 15 g protein, and 0 g fat. Medifast – Tropical Punch has the vitamins A, and C within it. Medifast – Tropical Punch has 20 % vitamin A and 100 % vitamin C. Medifast – Tropical Punch has 100 mg sodium, 540 mg potassium, 5 mg cholesterol, and 0 g trans fat. Medifast – Tropical Punch has 4 g dietary fiber, and 6 g sugar. 1 serving of Medifast – Tropical Punch provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Tropical Punch provides 100g of 2,000 cal by leaving 1,900 cal.
Medifast – Tropical Punch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Tropical Punch provides –g fat for total of 67g. After 1 serving of Medifast – Tropical Punch, 67g is needed for heart health. Medifast – Tropical Punch provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Medifast – Tropical Punch causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Tropical Punch is one of the possibilities. 11g is provided by Medifast – Tropical Punch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Tropical Punch leaves 239g carbohydrates for low-carb dieting. 1 serving of Medifast – Tropical Punch provides 6g sugar for daily 75g sugar intake. 1 serving of Medifast – Tropical Punch leaves 69g sugar for daily intake threshold of sugar. Medifast – Tropical Punch provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Tropical Punch 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Tropical Punch. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Tropical Punch.
There are similar foods to the Medifast – Tropical Punch in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Punch Fruit Drink, Meal, Tropical Punch Frt Drink, Tropical Punch Fruit Drink (New), and Tropical Punch Fruit Drink (Old).
The nutrients table of the Medifast – Tropical Punch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Tropical Punch |
Nutrient values for Medifast – Tropical Punch |
|---|---|
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Serving size |
8 oz |
|
Calories |
100 |
|
Carbs percentage |
42% |
|
Fat percentage |
0% |
|
Protein percentage |
58% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
100 mg |
|
Potassium |
540 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Medifast – Tropical Punch?
The alternative foods for Medifast – Tropical Punch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Tropical Punch are listed below.
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Nutri-med – Shake is an alternative to Medifast – Tropical Punch because it has 100 calories, similar to Medifast – Tropical Punch. The Nutri-med – Shake has similar iron to Medifast – Tropical Punch, and less calcium than Medifast – Tropical Punch. The Nutri-med – Shake has similar protein to Medifast – Tropical Punch. To learn more about Nutri-med – Shake, read related food calories, and a nutrition guide.
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IP soup – Chicken Soup is an alternative to Medifast – Tropical Punch because it has 100 calories, similar to Medifast – Tropical Punch. The IP soup – Chicken Soup has less iron than Medifast – Tropical Punch, and less calcium than Medifast – Tropical Punch. The IP soup – Chicken Soup has more protein than Medifast – Tropical Punch. To learn more about IP soup – Chicken Soup, read related food calories, and a nutrition guide.
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Mountain Dairy – 1% Low Fat Milk is an alternative to Medifast – Tropical Punch because it has 100 calories, similar to Medifast – Tropical Punch. The Mountain Dairy – 1% Low Fat Milk has less iron than Medifast – Tropical Punch, and more calcium than Medifast – Tropical Punch. The Mountain Dairy – 1% Low Fat Milk has less protein than Medifast – Tropical Punch. To learn more about Mountain Dairy – 1% Low Fat Milk, read related food calories, and a nutrition guide.
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Hollywood – Diet Drink is an alternative to Medifast – Tropical Punch because it has 100 calories, similar to Medifast – Tropical Punch. The Hollywood – Diet Drink has less iron than Medifast – Tropical Punch, and less calcium than Medifast – Tropical Punch. The Hollywood – Diet Drink has less protein than Medifast – Tropical Punch. To learn more about Hollywood – Diet Drink, read related food calories, and a nutrition guide.
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Wonder Slim – Protein Shake is an alternative to Medifast – Tropical Punch because it has 100 calories, similar to Medifast – Tropical Punch. The Wonder Slim – Protein Shake has similar iron to Medifast – Tropical Punch, and less calcium than Medifast – Tropical Punch. The Wonder Slim – Protein Shake has similar protein to Medifast – Tropical Punch. To learn more about Wonder Slim – Protein Shake, read related food calories, and a nutrition guide.