Sweet Smiles – Chocolate Covered Peanuts is a Sweet Smiles type of food with 10 pieces serving size that provides 210 calories. Sweet Smiles – Chocolate Covered Peanuts has 41% carbohydrate, and 54% fat, 6% protein in 100 gram of Sweet Smiles – Chocolate Covered Peanuts. Sweet Smiles – Chocolate Covered Peanuts nutrient values are 22 g carbohydrate, 3 g protein, and 13 g fat. Sweet Smiles – Chocolate Covered Peanuts has the vitamins A, and C within it. Sweet Smiles – Chocolate Covered Peanuts has 0 % vitamin A and 0 % vitamin C. Sweet Smiles – Chocolate Covered Peanuts has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sweet Smiles – Chocolate Covered Peanuts has 1 g dietary fiber, and 20 g sugar. 1 serving of Sweet Smiles – Chocolate Covered Peanuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Sweet Smiles – Chocolate Covered Peanuts provides 210g of 2,000 cal by leaving 1,790 cal.
Sweet Smiles – Chocolate Covered Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sweet Smiles – Chocolate Covered Peanuts provides 13g fat for total of 67g. After 1 serving of Sweet Smiles – Chocolate Covered Peanuts, 54g is needed for heart health. Sweet Smiles – Chocolate Covered Peanuts provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sweet Smiles – Chocolate Covered Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sweet Smiles – Chocolate Covered Peanuts is one of the possibilities. 22g is provided by Sweet Smiles – Chocolate Covered Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sweet Smiles – Chocolate Covered Peanuts leaves 228g carbohydrates for low-carb dieting. 1 serving of Sweet Smiles – Chocolate Covered Peanuts provides 20g sugar for daily 75g sugar intake. 1 serving of Sweet Smiles – Chocolate Covered Peanuts leaves 55g sugar for daily intake threshold of sugar. Sweet Smiles – Chocolate Covered Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sweet Smiles – Chocolate Covered Peanuts 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sweet Smiles – Chocolate Covered Peanuts. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sweet Smiles – Chocolate Covered Peanuts.
There are similar foods to the Sweet Smiles – Chocolate Covered Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Covered Peanuts, Chocolate Covered Peanuts, Chocolate covered peanuts, Chocolate-Covered Peanuts, and Dark Chocolate Covered Peanuts.
The nutrients table of the Sweet Smiles – Chocolate Covered Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sweet Smiles – Chocolate Covered Peanuts |
Nutrient values for Sweet Smiles – Chocolate Covered Peanuts |
|---|---|
|
Serving size |
10 pieces |
|
Calories |
210 |
|
Carbs percentage |
41% |
|
Fat percentage |
54% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Sweet Smiles – Chocolate Covered Peanuts?
The alternative foods for Sweet Smiles – Chocolate Covered Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sweet Smiles – Chocolate Covered Peanuts are listed below.
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Morinaga – Hi-Chew is an alternative to Sweet Smiles – Chocolate Covered Peanuts because it has 210 calories, similar to Sweet Smiles – Chocolate Covered Peanuts. The Morinaga – Hi-Chew has less iron than Sweet Smiles – Chocolate Covered Peanuts, and less calcium than Sweet Smiles – Chocolate Covered Peanuts. The Morinaga – Hi-Chew has less protein than Sweet Smiles – Chocolate Covered Peanuts. To learn more about Morinaga – Hi-Chew, read related food calories, and a nutrition guide.