Jamba Juice – Low Fat Oatie is a Jamba Juice type of food with 1.2 oz serving size that provides 110 calories. Jamba Juice – Low Fat Oatie has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Jamba Juice – Low Fat Oatie. Jamba Juice – Low Fat Oatie nutrient values are 20 g carbohydrate, 3 g protein, and 3 g fat. Jamba Juice – Low Fat Oatie has the vitamins A, and C within it. Jamba Juice – Low Fat Oatie has 2 % vitamin A and 0 % vitamin C. Jamba Juice – Low Fat Oatie has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jamba Juice – Low Fat Oatie has 2 g dietary fiber, and 6 g sugar. 1 serving of Jamba Juice – Low Fat Oatie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jamba Juice – Low Fat Oatie provides 110g of 2,000 cal by leaving 1,890 cal.
Jamba Juice – Low Fat Oatie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jamba Juice – Low Fat Oatie provides 3g fat for total of 67g. After 1 serving of Jamba Juice – Low Fat Oatie, 64g is needed for heart health. Jamba Juice – Low Fat Oatie provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Jamba Juice – Low Fat Oatie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jamba Juice – Low Fat Oatie is one of the possibilities. 20g is provided by Jamba Juice – Low Fat Oatie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jamba Juice – Low Fat Oatie leaves 230g carbohydrates for low-carb dieting. 1 serving of Jamba Juice – Low Fat Oatie provides 6g sugar for daily 75g sugar intake. 1 serving of Jamba Juice – Low Fat Oatie leaves 69g sugar for daily intake threshold of sugar. Jamba Juice – Low Fat Oatie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jamba Juice – Low Fat Oatie 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jamba Juice – Low Fat Oatie. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Jamba Juice – Low Fat Oatie.
There are similar foods to the Jamba Juice – Low Fat Oatie in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Oatie, Low Fat Lemon Blueberry Muffin, Low Cal Razmatazz, Jamba Juice Orange Dream, and Jamba Juice.
The nutrients table of the Jamba Juice – Low Fat Oatie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jamba Juice – Low Fat Oatie |
Nutrient values for Jamba Juice – Low Fat Oatie |
|---|---|
|
Serving size |
1.2 oz |
|
Calories |
110 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Jamba Juice – Low Fat Oatie?
The alternative foods for Jamba Juice – Low Fat Oatie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jamba Juice – Low Fat Oatie are listed below.
-
Graze – Key Lime Pie is an alternative to Jamba Juice – Low Fat Oatie because it has 110 calories, similar to Jamba Juice – Low Fat Oatie. The Graze – Key Lime Pie has less iron than Jamba Juice – Low Fat Oatie, and similar calcium to Jamba Juice – Low Fat Oatie. The Graze – Key Lime Pie has less protein than Jamba Juice – Low Fat Oatie. To learn more about Graze – Key Lime Pie, read related food calories, and a nutrition guide.
-
Le-Vel Shake – Shake is an alternative to Jamba Juice – Low Fat Oatie because it has 110 calories, similar to Jamba Juice – Low Fat Oatie. The Le-Vel Shake – Shake has less iron than Jamba Juice – Low Fat Oatie, and more calcium than Jamba Juice – Low Fat Oatie. The Le-Vel Shake – Shake has more protein than Jamba Juice – Low Fat Oatie. To learn more about Le-Vel Shake – Shake, read related food calories, and a nutrition guide.