clif – Chocolate Chip is a clif type of food with 2.4 oz serving size that provides 240 calories. clif – Chocolate Chip has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of clif – Chocolate Chip. clif – Chocolate Chip nutrient values are 44 g carbohydrate, 10 g protein, and 5 g fat. clif – Chocolate Chip has the vitamins A, and C within it. clif – Chocolate Chip has 30 % vitamin A and 90 % vitamin C. clif – Chocolate Chip has 150 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. clif – Chocolate Chip has 5 g dietary fiber, and 23 g sugar. 1 serving of clif – Chocolate Chip provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. clif – Chocolate Chip provides 240g of 2,000 cal by leaving 1,760 cal.
clif – Chocolate Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. clif – Chocolate Chip provides 5g fat for total of 67g. After 1 serving of clif – Chocolate Chip, 62g is needed for heart health. clif – Chocolate Chip provides 150g for 2,300g by leaving 2,150g for daily sodium intake. clif – Chocolate Chip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with clif – Chocolate Chip is one of the possibilities. 44g is provided by clif – Chocolate Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of clif – Chocolate Chip leaves 206g carbohydrates for low-carb dieting. 1 serving of clif – Chocolate Chip provides 23g sugar for daily 75g sugar intake. 1 serving of clif – Chocolate Chip leaves 52g sugar for daily intake threshold of sugar. clif – Chocolate Chip provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of clif – Chocolate Chip 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of clif – Chocolate Chip. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of clif – Chocolate Chip.
There are similar foods to the clif – Chocolate Chip in terms of nutrition, daily intake amount, and calorie amount. These are Clif Crunch (Chocolate Chip), Crunch Chocolate Chip, Chocolate Chip, Coconut Chocolate Chip, and Chocolate Chip 2022 Clif.
The nutrients table of the clif – Chocolate Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
clif – Chocolate Chip |
Nutrient values for clif – Chocolate Chip |
|---|---|
|
Serving size |
2.4 oz |
|
Calories |
240 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
23 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
90 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for clif – Chocolate Chip?
The alternative foods for clif – Chocolate Chip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to clif – Chocolate Chip are listed below.
-
Clif Bar – Blueberry Crisp Energy Bar is an alternative to clif – Chocolate Chip because it has 240 calories, similar to clif – Chocolate Chip. The Clif Bar – Blueberry Crisp Energy Bar has more iron than clif – Chocolate Chip, and similar calcium to clif – Chocolate Chip. The Clif Bar – Blueberry Crisp Energy Bar has similar protein to clif – Chocolate Chip. To learn more about Clif Bar – Blueberry Crisp Energy Bar, read related food calories, and a nutrition guide.