Applebee’s – Weight Watchers(r) Paradise Chicken Salad is a Applebee’s type of food with 1 salad serving size that provides 340 calories. Applebee’s – Weight Watchers(r) Paradise Chicken Salad has 39% carbohydrate, and 10% fat, 51% protein in 100 gram of Applebee’s – Weight Watchers(r) Paradise Chicken Salad. Applebee’s – Weight Watchers(r) Paradise Chicken Salad nutrient values are 35 g carbohydrate, 45 g protein, and 4 g fat. Applebee’s – Weight Watchers(r) Paradise Chicken Salad has the vitamins A, and C within it. Applebee’s – Weight Watchers(r) Paradise Chicken Salad has 0 % vitamin A and 0 % vitamin C. Applebee’s – Weight Watchers(r) Paradise Chicken Salad has 2060 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Applebee’s – Weight Watchers(r) Paradise Chicken Salad has 6 g dietary fiber, and 0 g sugar. 1 serving of Applebee’s – Weight Watchers(r) Paradise Chicken Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Applebee’s – Weight Watchers(r) Paradise Chicken Salad provides 340g of 2,000 cal by leaving 1,660 cal.
Applebee’s – Weight Watchers(r) Paradise Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Applebee’s – Weight Watchers(r) Paradise Chicken Salad provides 4g fat for total of 67g. After 1 serving of Applebee’s – Weight Watchers(r) Paradise Chicken Salad, 63g is needed for heart health. Applebee’s – Weight Watchers(r) Paradise Chicken Salad provides 2,060g for 2,300g by leaving 240g for daily sodium intake. Applebee’s – Weight Watchers(r) Paradise Chicken Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Applebee’s – Weight Watchers(r) Paradise Chicken Salad is one of the possibilities. 35g is provided by Applebee’s – Weight Watchers(r) Paradise Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Applebee’s – Weight Watchers(r) Paradise Chicken Salad leaves 215g carbohydrates for low-carb dieting. 1 serving of Applebee’s – Weight Watchers(r) Paradise Chicken Salad provides –g sugar for daily 75g sugar intake. 1 serving of Applebee’s – Weight Watchers(r) Paradise Chicken Salad leaves 75g sugar for daily intake threshold of sugar. Applebee’s – Weight Watchers(r) Paradise Chicken Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Applebee’s – Weight Watchers(r) Paradise Chicken Salad 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Applebee’s – Weight Watchers(r) Paradise Chicken Salad. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Applebee’s – Weight Watchers(r) Paradise Chicken Salad.
There are similar foods to the Applebee’s – Weight Watchers(r) Paradise Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Weight Watchers® Paradise Chicken Salad, Weight Watchers® Paradise Chicken Salad, Weight Watchers® Roma Pepper Steak, Weight Watchers® Lemon Parmesan Shrimp, and Tropical Chicken Salad.
The nutrients table of the Applebee’s – Weight Watchers(r) Paradise Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Applebee’s – Weight Watchers(r) Paradise Chicken Salad |
Nutrient values for Applebee’s – Weight Watchers(r) Paradise Chicken Salad |
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Serving size |
1 salad |
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Calories |
340 |
|
Carbs percentage |
39% |
|
Fat percentage |
10% |
|
Protein percentage |
51% |
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Carbs |
35 g |
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Dietary fiber |
6 g |
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Sugar |
0 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
45 g |
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Sodium |
2060 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Applebee’s – Weight Watchers(r) Paradise Chicken Salad?
The alternative foods for Applebee’s – Weight Watchers(r) Paradise Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Applebee’s – Weight Watchers(r) Paradise Chicken Salad are listed below.
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Wendy’s – Apple Pecan Salad Half is an alternative to Applebee’s – Weight Watchers(r) Paradise Chicken Salad because it has 340 calories, similar to Applebee’s – Weight Watchers(r) Paradise Chicken Salad. The Wendy’s – Apple Pecan Salad Half has more iron than Applebee’s – Weight Watchers(r) Paradise Chicken Salad, and more calcium than Applebee’s – Weight Watchers(r) Paradise Chicken Salad. The Wendy’s – Apple Pecan Salad Half has less protein than Applebee’s – Weight Watchers(r) Paradise Chicken Salad. To learn more about Wendy’s – Apple Pecan Salad Half, read related food calories, and a nutrition guide.
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Starbucks – Chicken and Greens Caesar is an alternative to Applebee’s – Weight Watchers(r) Paradise Chicken Salad because it has 340 calories, similar to Applebee’s – Weight Watchers(r) Paradise Chicken Salad. The Starbucks – Chicken and Greens Caesar has more iron than Applebee’s – Weight Watchers(r) Paradise Chicken Salad, and more calcium than Applebee’s – Weight Watchers(r) Paradise Chicken Salad. The Starbucks – Chicken and Greens Caesar has less protein than Applebee’s – Weight Watchers(r) Paradise Chicken Salad. To learn more about Starbucks – Chicken and Greens Caesar, read related food calories, and a nutrition guide.