Long John Silver’s – Cole Slaw is a Long John Silver’s type of food with 4 oz. serving size that provides 200 calories. Long John Silver’s – Cole Slaw has 30% carbohydrate, and 68% fat, 2% protein in 100 gram of Long John Silver’s – Cole Slaw. Long John Silver’s – Cole Slaw nutrient values are 15 g carbohydrate, 1 g protein, and 15 g fat. Long John Silver’s – Cole Slaw has the vitamins A, and C within it. Long John Silver’s – Cole Slaw has 8 % vitamin A and 30 % vitamin C. Long John Silver’s – Cole Slaw has 340 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Long John Silver’s – Cole Slaw has 3 g dietary fiber, and 10 g sugar. 1 serving of Long John Silver’s – Cole Slaw provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Long John Silver’s – Cole Slaw provides 200g of 2,000 cal by leaving 1,800 cal.
Long John Silver’s – Cole Slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Long John Silver’s – Cole Slaw provides 15g fat for total of 67g. After 1 serving of Long John Silver’s – Cole Slaw, 52g is needed for heart health. Long John Silver’s – Cole Slaw provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Long John Silver’s – Cole Slaw causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Long John Silver’s – Cole Slaw is one of the possibilities. 15g is provided by Long John Silver’s – Cole Slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Long John Silver’s – Cole Slaw leaves 235g carbohydrates for low-carb dieting. 1 serving of Long John Silver’s – Cole Slaw provides 10g sugar for daily 75g sugar intake. 1 serving of Long John Silver’s – Cole Slaw leaves 65g sugar for daily intake threshold of sugar. Long John Silver’s – Cole Slaw provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Long John Silver’s – Cole Slaw 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Long John Silver’s – Cole Slaw. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Long John Silver’s – Cole Slaw.
There are similar foods to the Long John Silver’s – Cole Slaw in terms of nutrition, daily intake amount, and calorie amount. These are Cole Slaw, Cole Slaw, Long John Silvers Cole Slaw, Cole Slaw, and 1 Fish, 1 Chicken, Cole Slaw #11.
The nutrients table of the Long John Silver’s – Cole Slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Long John Silver’s – Cole Slaw |
Nutrient values for Long John Silver’s – Cole Slaw |
|---|---|
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Serving size |
4 oz. |
|
Calories |
200 |
|
Carbs percentage |
30% |
|
Fat percentage |
68% |
|
Protein percentage |
2% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Long John Silver’s – Cole Slaw?
The alternative foods for Long John Silver’s – Cole Slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Long John Silver’s – Cole Slaw are listed below.
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Chipotle Mexican Grill – Brown Rice is an alternative to Long John Silver’s – Cole Slaw because it has 200 calories, similar to Long John Silver’s – Cole Slaw. The Chipotle Mexican Grill – Brown Rice has similar iron to Long John Silver’s – Cole Slaw, and less calcium than Long John Silver’s – Cole Slaw. The Chipotle Mexican Grill – Brown Rice has more protein than Long John Silver’s – Cole Slaw. To learn more about Chipotle Mexican Grill – Brown Rice, read related food calories, and a nutrition guide.
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Sam’s club – 90% Lean Ground Beef is an alternative to Long John Silver’s – Cole Slaw because it has 200 calories, similar to Long John Silver’s – Cole Slaw. The Sam’s club – 90% Lean Ground Beef has more iron than Long John Silver’s – Cole Slaw, and less calcium than Long John Silver’s – Cole Slaw. The Sam’s club – 90% Lean Ground Beef has more protein than Long John Silver’s – Cole Slaw. To learn more about Sam’s club – 90% Lean Ground Beef, read related food calories, and a nutrition guide.