Trader Joe’s – Pb Pretzels is a Trader Joe’s type of food with 11 pieces serving size that provides 140 calories. Trader Joe’s – Pb Pretzels has 38% carbohydrate, and 49% fat, 14% protein in 100 gram of Trader Joe’s – Pb Pretzels. Trader Joe’s – Pb Pretzels nutrient values are 14 g carbohydrate, 5 g protein, and 8 g fat. Trader Joe’s – Pb Pretzels has the vitamins A, and C within it. Trader Joe’s – Pb Pretzels has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Pb Pretzels has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pb Pretzels has 2 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Pb Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Pb Pretzels provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Pb Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pb Pretzels provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Pb Pretzels, 59g is needed for heart health. Trader Joe’s – Pb Pretzels provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Trader Joe’s – Pb Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pb Pretzels is one of the possibilities. 14g is provided by Trader Joe’s – Pb Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pb Pretzels leaves 236g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pb Pretzels provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pb Pretzels leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Pb Pretzels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pb Pretzels 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pb Pretzels. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pb Pretzels.
There are similar foods to the Trader Joe’s – Pb Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels, Yogurt Pretzels, Pumpernickel Pretzels, Chocolate Pretzels, and PB.
The nutrients table of the Trader Joe’s – Pb Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pb Pretzels |
Nutrient values for Trader Joe’s – Pb Pretzels |
|---|---|
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Serving size |
11 pieces |
|
Calories |
140 |
|
Carbs percentage |
38% |
|
Fat percentage |
49% |
|
Protein percentage |
14% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Pb Pretzels?
The alternative foods for Trader Joe’s – Pb Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pb Pretzels are listed below.
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Trader Joe’s – Peanut Butter Filled Pretzels is an alternative to Trader Joe’s – Pb Pretzels because it has 140 calories, similar to Trader Joe’s – Pb Pretzels. The Trader Joe’s – Peanut Butter Filled Pretzels has more iron than Trader Joe’s – Pb Pretzels, and similar calcium to Trader Joe’s – Pb Pretzels. The Trader Joe’s – Peanut Butter Filled Pretzels has similar protein to Trader Joe’s – Pb Pretzels. To learn more about Trader Joe’s – Peanut Butter Filled Pretzels, read related food calories, and a nutrition guide.
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Wheat Thins – Vermont White Cheddar is an alternative to Trader Joe’s – Pb Pretzels because it has 140 calories, similar to Trader Joe’s – Pb Pretzels. The Wheat Thins – Vermont White Cheddar has more iron than Trader Joe’s – Pb Pretzels, and more calcium than Trader Joe’s – Pb Pretzels. The Wheat Thins – Vermont White Cheddar has less protein than Trader Joe’s – Pb Pretzels. To learn more about Wheat Thins – Vermont White Cheddar, read related food calories, and a nutrition guide.