Trader Joe’s – Peanut Butter Filled Pretzels is a Trader Joe’s type of food with 11 pieces serving size that provides 140 calories. Trader Joe’s – Peanut Butter Filled Pretzels has 38% carbohydrate, and 49% fat, 14% protein in 100 gram of Trader Joe’s – Peanut Butter Filled Pretzels. Trader Joe’s – Peanut Butter Filled Pretzels nutrient values are 14 g carbohydrate, 5 g protein, and 8 g fat. Trader Joe’s – Peanut Butter Filled Pretzels has the vitamins A, and C within it. Trader Joe’s – Peanut Butter Filled Pretzels has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Peanut Butter Filled Pretzels has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Peanut Butter Filled Pretzels has 2 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Peanut Butter Filled Pretzels provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Peanut Butter Filled Pretzels provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Peanut Butter Filled Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Peanut Butter Filled Pretzels provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Peanut Butter Filled Pretzels, 59g is needed for heart health. Trader Joe’s – Peanut Butter Filled Pretzels provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Trader Joe’s – Peanut Butter Filled Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Peanut Butter Filled Pretzels is one of the possibilities. 14g is provided by Trader Joe’s – Peanut Butter Filled Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Peanut Butter Filled Pretzels leaves 236g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Peanut Butter Filled Pretzels provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Peanut Butter Filled Pretzels leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Peanut Butter Filled Pretzels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Peanut Butter Filled Pretzels 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Peanut Butter Filled Pretzels. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Peanut Butter Filled Pretzels.
There are similar foods to the Trader Joe’s – Peanut Butter Filled Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Filled Pretzels, Peanut Butter-filled Pretzels, Peanut Butter Filled Pretzels – Unsalted (Rjm), Peanut Butter Filled Pretzels -No Salt, and Peanut Butter Filled Unsalted, Trader Joe’s, Cbm.
The nutrients table of the Trader Joe’s – Peanut Butter Filled Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Peanut Butter Filled Pretzels |
Nutrient values for Trader Joe’s – Peanut Butter Filled Pretzels |
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Serving size |
11 pieces |
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Calories |
140 |
|
Carbs percentage |
38% |
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Fat percentage |
49% |
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Protein percentage |
14% |
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Carbs |
14 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
300 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
5 % |
What are the alternative foods for Trader Joe’s – Peanut Butter Filled Pretzels?
The alternative foods for Trader Joe’s – Peanut Butter Filled Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Peanut Butter Filled Pretzels are listed below.
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Trader Joe’s – Pb Pretzels is an alternative to Trader Joe’s – Peanut Butter Filled Pretzels because it has 140 calories, similar to Trader Joe’s – Peanut Butter Filled Pretzels. The Trader Joe’s – Pb Pretzels has less iron than Trader Joe’s – Peanut Butter Filled Pretzels, and similar calcium to Trader Joe’s – Peanut Butter Filled Pretzels. The Trader Joe’s – Pb Pretzels has similar protein to Trader Joe’s – Peanut Butter Filled Pretzels. To learn more about Trader Joe’s – Pb Pretzels, read related food calories, and a nutrition guide.
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Wheat Thins – Vermont White Cheddar is an alternative to Trader Joe’s – Peanut Butter Filled Pretzels because it has 140 calories, similar to Trader Joe’s – Peanut Butter Filled Pretzels. The Wheat Thins – Vermont White Cheddar has more iron than Trader Joe’s – Peanut Butter Filled Pretzels, and more calcium than Trader Joe’s – Peanut Butter Filled Pretzels. The Wheat Thins – Vermont White Cheddar has less protein than Trader Joe’s – Peanut Butter Filled Pretzels. To learn more about Wheat Thins – Vermont White Cheddar, read related food calories, and a nutrition guide.