Weight Watchers – Cheese is a Weight Watchers type of food with 1 stick serving size that provides 50 calories. Weight Watchers – Cheese has 9% carbohydrate, and 39% fat, 52% protein in 100 gram of Weight Watchers – Cheese. Weight Watchers – Cheese nutrient values are 1 g carbohydrate, 6 g protein, and 2 g fat. Weight Watchers – Cheese has the vitamins A, and C within it. Weight Watchers – Cheese has 6 % vitamin A and 0 % vitamin C. Weight Watchers – Cheese has 140 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Weight Watchers – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Cheese provides 50g of 2,000 cal by leaving 1,950 cal.
Weight Watchers – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Cheese provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Cheese, 65g is needed for heart health. Weight Watchers – Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Weight Watchers – Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Cheese is one of the possibilities. 1g is provided by Weight Watchers – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Cheese leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Cheese 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Cheese. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Cheese.
There are similar foods to the Weight Watchers – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are American Cheese, String Cheese, Cheese Stick, Shredded Cheese, and Cream Cheese.
The nutrients table of the Weight Watchers – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weight Watchers – Cheese |
Nutrient values for Weight Watchers – Cheese |
|---|---|
|
Serving size |
1 stick |
|
Calories |
50 |
|
Carbs percentage |
9% |
|
Fat percentage |
39% |
|
Protein percentage |
52% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Cheese?
The alternative foods for Weight Watchers – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Cheese are listed below.
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Sargento – Low Fat String Cheese is an alternative to Weight Watchers – Cheese because it has 50 calories, similar to Weight Watchers – Cheese. The Sargento – Low Fat String Cheese has similar iron to Weight Watchers – Cheese, and less calcium than Weight Watchers – Cheese. The Sargento – Low Fat String Cheese has similar protein to Weight Watchers – Cheese. To learn more about Sargento – Low Fat String Cheese, read related food calories, and a nutrition guide.
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Yours naturally – Lean Turkey Pepperoni is an alternative to Weight Watchers – Cheese because it has 50 calories, similar to Weight Watchers – Cheese. The Yours naturally – Lean Turkey Pepperoni has more iron than Weight Watchers – Cheese, and less calcium than Weight Watchers – Cheese. The Yours naturally – Lean Turkey Pepperoni has similar protein to Weight Watchers – Cheese. To learn more about Yours naturally – Lean Turkey Pepperoni, read related food calories, and a nutrition guide.
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Weight Watchers – Smoked String Cheese is an alternative to Weight Watchers – Cheese because it has 50 calories, similar to Weight Watchers – Cheese. The Weight Watchers – Smoked String Cheese has similar iron to Weight Watchers – Cheese, and similar calcium to Weight Watchers – Cheese. The Weight Watchers – Smoked String Cheese has similar protein to Weight Watchers – Cheese. To learn more about Weight Watchers – Smoked String Cheese, read related food calories, and a nutrition guide.
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Sargento – Light Cheese is an alternative to Weight Watchers – Cheese because it has 50 calories, similar to Weight Watchers – Cheese. The Sargento – Light Cheese has similar iron to Weight Watchers – Cheese, and less calcium than Weight Watchers – Cheese. The Sargento – Light Cheese has similar protein to Weight Watchers – Cheese. To learn more about Sargento – Light Cheese, read related food calories, and a nutrition guide.
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Weight Watchers – Natural String Cheese is an alternative to Weight Watchers – Cheese because it has 50 calories, similar to Weight Watchers – Cheese. The Weight Watchers – Natural String Cheese has similar iron to Weight Watchers – Cheese, and less calcium than Weight Watchers – Cheese. The Weight Watchers – Natural String Cheese has similar protein to Weight Watchers – Cheese. To learn more about Weight Watchers – Natural String Cheese, read related food calories, and a nutrition guide.