Cafe Rio – 12″ Tortilla is a Cafe Rio type of food with 1 tortilla serving size that provides 420 calories. Cafe Rio – 12″ Tortilla has 61% carbohydrate, and 31% fat, 8% protein in 100 gram of Cafe Rio – 12″ Tortilla. Cafe Rio – 12″ Tortilla nutrient values are 62 g carbohydrate, 8 g protein, and 14 g fat. Cafe Rio – 12″ Tortilla has the vitamins A, and C within it. Cafe Rio – 12″ Tortilla has 0 % vitamin A and 0 % vitamin C. Cafe Rio – 12″ Tortilla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Rio – 12″ Tortilla has 2 g dietary fiber, and 1 g sugar. 1 serving of Cafe Rio – 12″ Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Cafe Rio – 12″ Tortilla provides 420g of 2,000 cal by leaving 1,580 cal.
Cafe Rio – 12″ Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Rio – 12″ Tortilla provides 14g fat for total of 67g. After 1 serving of Cafe Rio – 12″ Tortilla, 53g is needed for heart health. Cafe Rio – 12″ Tortilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. Cafe Rio – 12″ Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Rio – 12″ Tortilla is one of the possibilities. 62g is provided by Cafe Rio – 12″ Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Rio – 12″ Tortilla leaves 188g carbohydrates for low-carb dieting. 1 serving of Cafe Rio – 12″ Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Cafe Rio – 12″ Tortilla leaves 74g sugar for daily intake threshold of sugar. Cafe Rio – 12″ Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cafe Rio – 12″ Tortilla minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Rio – 12″ Tortilla. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Cafe Rio – 12″ Tortilla.
There are similar foods to the Cafe Rio – 12″ Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are 12′ Flour Tortilla, 12 Inch Flour Tortilla, 12 Inch Wheat Tortilla, 12″ Wheat Tortilla, and 12″ Wheat Flour Tortilla.
The nutrients table of the Cafe Rio – 12″ Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe Rio – 12″ Tortilla |
Nutrient values for Cafe Rio – 12″ Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
420 |
|
Carbs percentage |
61% |
|
Fat percentage |
31% |
|
Protein percentage |
8% |
|
Carbs |
62 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Cafe Rio – 12″ Tortilla?
The similar foods to Cafe Rio – 12″ Tortilla involve alike nutritional values from the same Cafe Rio type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cafe Rio – 12″ Tortilla are listed below.
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Cafe Rio – Tortilla Chips is a similar nourishment to Cafe Rio – 12″ Tortilla because both of the Cafe Rio – 12″ Tortilla and Cafe Rio – Tortilla Chips are from Cafe Rio. The Cafe Rio – 12″ Tortilla has more calories than Cafe Rio – Tortilla Chips because Cafe Rio – 12″ Tortilla has 420 calories, and it is 188 more calories than Cafe Rio – Tortilla Chips. The Cafe Rio – Tortilla Chips has similar iron to Cafe Rio – 12″ Tortilla, and similar calcium to Cafe Rio – 12″ Tortilla. The Cafe Rio – Tortilla Chips has less protein than Cafe Rio – 12″ Tortilla. To learn more about Cafe Rio – Tortilla Chips, read related food calories, and a nutrition guide.
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Cafe Rio – Creamy Tomatillo Dressing is a similar nourishment to Cafe Rio – 12″ Tortilla because both of the Cafe Rio – 12″ Tortilla and Cafe Rio – Creamy Tomatillo Dressing are from Cafe Rio. The Cafe Rio – 12″ Tortilla has more calories than Cafe Rio – Creamy Tomatillo Dressing because Cafe Rio – 12″ Tortilla has 420 calories, and it is 290 more calories than Cafe Rio – Creamy Tomatillo Dressing. The Cafe Rio – Creamy Tomatillo Dressing has similar iron to Cafe Rio – 12″ Tortilla, and similar calcium to Cafe Rio – 12″ Tortilla. The Cafe Rio – Creamy Tomatillo Dressing has less protein than Cafe Rio – 12″ Tortilla. To learn more about Cafe Rio – Creamy Tomatillo Dressing, read related food calories, and a nutrition guide.
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Cafe Rio – 6″ Corn Tortilla is a similar nourishment to Cafe Rio – 12″ Tortilla because both of the Cafe Rio – 12″ Tortilla and Cafe Rio – 6″ Corn Tortilla are from Cafe Rio. The Cafe Rio – 12″ Tortilla has more calories than Cafe Rio – 6″ Corn Tortilla because Cafe Rio – 12″ Tortilla has 420 calories, and it is 350 more calories than Cafe Rio – 6″ Corn Tortilla. The Cafe Rio – 6″ Corn Tortilla has similar iron to Cafe Rio – 12″ Tortilla, and similar calcium to Cafe Rio – 12″ Tortilla. The Cafe Rio – 6″ Corn Tortilla has less protein than Cafe Rio – 12″ Tortilla. To learn more about Cafe Rio – 6″ Corn Tortilla, read related food calories, and a nutrition guide.
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Cafe Rio – Tortilla Strips is a similar nourishment to Cafe Rio – 12″ Tortilla because both of the Cafe Rio – 12″ Tortilla and Cafe Rio – Tortilla Strips are from Cafe Rio. The Cafe Rio – 12″ Tortilla has more calories than Cafe Rio – Tortilla Strips because Cafe Rio – 12″ Tortilla has 420 calories, and it is 270 more calories than Cafe Rio – Tortilla Strips. The Cafe Rio – Tortilla Strips has similar iron to Cafe Rio – 12″ Tortilla, and similar calcium to Cafe Rio – 12″ Tortilla. The Cafe Rio – Tortilla Strips has less protein than Cafe Rio – 12″ Tortilla. To learn more about Cafe Rio – Tortilla Strips, read related food calories, and a nutrition guide.
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Cafe Rio – Guacamole is a similar nourishment to Cafe Rio – 12″ Tortilla because both of the Cafe Rio – 12″ Tortilla and Cafe Rio – Guacamole are from Cafe Rio. The Cafe Rio – 12″ Tortilla has more calories than Cafe Rio – Guacamole because Cafe Rio – 12″ Tortilla has 420 calories, and it is 370 more calories than Cafe Rio – Guacamole. The Cafe Rio – Guacamole has similar iron to Cafe Rio – 12″ Tortilla, and similar calcium to Cafe Rio – 12″ Tortilla. The Cafe Rio – Guacamole has less protein than Cafe Rio – 12″ Tortilla. To learn more about Cafe Rio – Guacamole, read related food calories, and a nutrition guide.