Cafe Rio – Tortilla Strips is a Cafe Rio type of food with 1 ounce serving size that provides 150 calories. Cafe Rio – Tortilla Strips has 39% carbohydrate, and 56% fat, 6% protein in 100 gram of Cafe Rio – Tortilla Strips. Cafe Rio – Tortilla Strips nutrient values are 14 g carbohydrate, 2 g protein, and 9 g fat. Cafe Rio – Tortilla Strips has the vitamins A, and C within it. Cafe Rio – Tortilla Strips has 0 % vitamin A and 0 % vitamin C. Cafe Rio – Tortilla Strips has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Rio – Tortilla Strips has 1 g dietary fiber, and 0 g sugar. 1 serving of Cafe Rio – Tortilla Strips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cafe Rio – Tortilla Strips provides 150g of 2,000 cal by leaving 1,850 cal.
Cafe Rio – Tortilla Strips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Rio – Tortilla Strips provides 9g fat for total of 67g. After 1 serving of Cafe Rio – Tortilla Strips, 58g is needed for heart health. Cafe Rio – Tortilla Strips provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Cafe Rio – Tortilla Strips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Rio – Tortilla Strips is one of the possibilities. 14g is provided by Cafe Rio – Tortilla Strips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Rio – Tortilla Strips leaves 236g carbohydrates for low-carb dieting. 1 serving of Cafe Rio – Tortilla Strips provides –g sugar for daily 75g sugar intake. 1 serving of Cafe Rio – Tortilla Strips leaves 75g sugar for daily intake threshold of sugar. Cafe Rio – Tortilla Strips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cafe Rio – Tortilla Strips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Rio – Tortilla Strips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe Rio – Tortilla Strips.
There are similar foods to the Cafe Rio – Tortilla Strips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Strips, Tortilla Soup (No Tortilla Strips), Tostada, Tortilla Chip Strips, Salad, Tortilla Chip Strips, and Chicken Tortilla Soup With Tortilla Strips.
The nutrients table of the Cafe Rio – Tortilla Strips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cafe Rio – Tortilla Strips |
Nutrient values for Cafe Rio – Tortilla Strips |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
150 |
|
Carbs percentage |
39% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cafe Rio – Tortilla Strips?
The alternative foods for Cafe Rio – Tortilla Strips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Rio – Tortilla Strips are listed below.
-
Herr’s – Sour Cream & Onion Chips is an alternative to Cafe Rio – Tortilla Strips because it has 150 calories, similar to Cafe Rio – Tortilla Strips. The Herr’s – Sour Cream & Onion Chips has more iron than Cafe Rio – Tortilla Strips, and similar calcium to Cafe Rio – Tortilla Strips. The Herr’s – Sour Cream & Onion Chips has similar protein to Cafe Rio – Tortilla Strips. To learn more about Herr’s – Sour Cream & Onion Chips, read related food calories, and a nutrition guide.
-
Pringles – Pizza Flavored is an alternative to Cafe Rio – Tortilla Strips because it has 150 calories, similar to Cafe Rio – Tortilla Strips. The Pringles – Pizza Flavored has more iron than Cafe Rio – Tortilla Strips, and more calcium than Cafe Rio – Tortilla Strips. The Pringles – Pizza Flavored has less protein than Cafe Rio – Tortilla Strips. To learn more about Pringles – Pizza Flavored, read related food calories, and a nutrition guide.
-
Clancy’s – Wavy Potato Chips is an alternative to Cafe Rio – Tortilla Strips because it has 150 calories, similar to Cafe Rio – Tortilla Strips. The Clancy’s – Wavy Potato Chips has more iron than Cafe Rio – Tortilla Strips, and similar calcium to Cafe Rio – Tortilla Strips. The Clancy’s – Wavy Potato Chips has similar protein to Cafe Rio – Tortilla Strips. To learn more about Clancy’s – Wavy Potato Chips, read related food calories, and a nutrition guide.
-
Clancy’s – Jalapeno Kettle Chips is an alternative to Cafe Rio – Tortilla Strips because it has 150 calories, similar to Cafe Rio – Tortilla Strips. The Clancy’s – Jalapeno Kettle Chips has more iron than Cafe Rio – Tortilla Strips, and similar calcium to Cafe Rio – Tortilla Strips. The Clancy’s – Jalapeno Kettle Chips has less protein than Cafe Rio – Tortilla Strips. To learn more about Clancy’s – Jalapeno Kettle Chips, read related food calories, and a nutrition guide.
-
Trader Joe’s – Sweet Potato Tortilla Chips is an alternative to Cafe Rio – Tortilla Strips because it has 150 calories, similar to Cafe Rio – Tortilla Strips. The Trader Joe’s – Sweet Potato Tortilla Chips has more iron than Cafe Rio – Tortilla Strips, and more calcium than Cafe Rio – Tortilla Strips. The Trader Joe’s – Sweet Potato Tortilla Chips has similar protein to Cafe Rio – Tortilla Strips. To learn more about Trader Joe’s – Sweet Potato Tortilla Chips, read related food calories, and a nutrition guide.