UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 218 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos has 50% carbohydrate, and 32% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos nutrient values are 28 g carbohydrate, 10 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos has 1 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos has 106 mg sodium, 332 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos has 7 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos provides 17 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos provides 218g of 2,000 cal by leaving 1,782 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos provides 106g for 2,300g by leaving 2,194g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Traditional Hummos, Mediterranean Deli Harissa Hummos, Mediterranean Deli Kalamata Hummos, Mediterranean Deli Sundried Tomato Hummos, and Mediterranean Deli Green Olive Hummos.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos |
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Serving size |
4 oz |
|
Calories |
218 |
|
Carbs percentage |
50% |
|
Fat percentage |
32% |
|
Protein percentage |
18% |
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Carbs |
28 g |
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Dietary fiber |
7 g |
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Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
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Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
106 mg |
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Potassium |
332 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
1 % |
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Vitamin c |
9 % |
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Calcium |
6 % |
|
Iron |
17 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos because it has 218 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos. The UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos. The UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries, read related food calories, and a nutrition guide.
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Aladdin Food – Apple Bacon Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos because it has 218 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos. The Aladdin Food – Apple Bacon Baked Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos. The Aladdin Food – Apple Bacon Baked Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos. To learn more about Aladdin Food – Apple Bacon Baked Beans, read related food calories, and a nutrition guide.