Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) is a Restaurant Associates,Flik type of food with 1 each serving size that provides 57 calories. Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3). Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) has the vitamins A, and C within it. Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) has 115 % vitamin A and 104 % vitamin C. Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) has 27 mg sodium, 454 mg potassium, 0 mg cholesterol, and 0 g trans fat. Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) has 1 g dietary fiber, and 13 g sugar. 1 serving of Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) provides 57g of 2,000 cal by leaving 1,943 cal.
Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) provides –g fat for total of 67g. After 1 serving of Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3), 67g is needed for heart health. Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) provides 27g for 2,300g by leaving 2,273g for daily sodium intake. Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) is one of the possibilities. 13g is provided by Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) leaves 237g carbohydrates for low-carb dieting. 1 serving of Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) provides 13g sugar for daily 75g sugar intake. 1 serving of Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) leaves 62g sugar for daily intake threshold of sugar. Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3). Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3).
There are similar foods to the Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) in terms of nutrition, daily intake amount, and calorie amount. These are Cantaloupe Short Cup (51935.3), Grapes Short Cup (51942.1), Pineapple Short Cup (51942.9), Watermelon Short Cup (51935.5), and Grapes Short Cup (51942.1).
The nutrients table of the Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) |
Nutrient values for Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) |
|---|---|
|
Serving size |
1 each |
|
Calories |
57 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
27 mg |
|
Potassium |
454 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
115 % |
|
Vitamin c |
104 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3)?
The alternative foods for Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) are listed below.
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Bleecker St. – Fresh Fruit Cup (Small) is an alternative to Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) because it has 57 calories, similar to Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3). The Bleecker St. – Fresh Fruit Cup (Small) has more iron than Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3), and similar calcium to Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3). The Bleecker St. – Fresh Fruit Cup (Small) has less protein than Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3). To learn more about Bleecker St. – Fresh Fruit Cup (Small), read related food calories, and a nutrition guide.