La Chang Ding Chao Si Ji Dou is a Generic type of food with 100 g serving size that provides 14 calories. La Chang Ding Chao Si Ji Dou has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of La Chang Ding Chao Si Ji Dou . La Chang Ding Chao Si Ji Dou nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. La Chang Ding Chao Si Ji Dou has the vitamins A, and C within it. La Chang Ding Chao Si Ji Dou has 0 % vitamin A and — % vitamin C. La Chang Ding Chao Si Ji Dou has 4 mg sodium, 188 mg potassium, — mg cholesterol, and — g trans fat. La Chang Ding Chao Si Ji Dou has 4 g dietary fiber, and — g sugar. 1 serving of La Chang Ding Chao Si Ji Dou provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. La Chang Ding Chao Si Ji Dou provides 14g of 2,000 cal by leaving 1,986 cal.
La Chang Ding Chao Si Ji Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Chang Ding Chao Si Ji Dou provides –g fat for total of 67g. After 1 serving of La Chang Ding Chao Si Ji Dou , 67g is needed for heart health. La Chang Ding Chao Si Ji Dou provides 4g for 2,300g by leaving 2,296g for daily sodium intake. La Chang Ding Chao Si Ji Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Chang Ding Chao Si Ji Dou is one of the possibilities. 5g is provided by La Chang Ding Chao Si Ji Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Chang Ding Chao Si Ji Dou leaves 245g carbohydrates for low-carb dieting. 1 serving of La Chang Ding Chao Si Ji Dou provides –g sugar for daily 75g sugar intake. 1 serving of La Chang Ding Chao Si Ji Dou leaves 75g sugar for daily intake threshold of sugar. La Chang Ding Chao Si Ji Dou provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of La Chang Ding Chao Si Ji Dou 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Chang Ding Chao Si Ji Dou . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of La Chang Ding Chao Si Ji Dou .
There are similar foods to the La Chang Ding Chao Si Ji Dou in terms of nutrition, daily intake amount, and calorie amount. These are 腊肠炒四季豆, 四季豆炒肉片, 肉丝炒四季豆, 炒四季豆, and 腊肠炒豆角.
The nutrients table of the La Chang Ding Chao Si Ji Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Chang Ding Chao Si Ji Dou |
Nutrient values for La Chang Ding Chao Si Ji Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
188 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for La Chang Ding Chao Si Ji Dou ?
The alternative foods for La Chang Ding Chao Si Ji Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Chang Ding Chao Si Ji Dou are listed below.
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Pao Huang Gua is an alternative to La Chang Ding Chao Si Ji Dou because it has 14 calories, similar to La Chang Ding Chao Si Ji Dou . The Pao Huang Gua has less iron than La Chang Ding Chao Si Ji Dou , and less calcium than La Chang Ding Chao Si Ji Dou . The Pao Huang Gua has less protein than La Chang Ding Chao Si Ji Dou . To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
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Qie Zi (Bai Pi ,Chang ) is an alternative to La Chang Ding Chao Si Ji Dou because it has 14 calories, similar to La Chang Ding Chao Si Ji Dou . The Qie Zi (Bai Pi ,Chang ) has less iron than La Chang Ding Chao Si Ji Dou , and less calcium than La Chang Ding Chao Si Ji Dou . The Qie Zi (Bai Pi ,Chang ) has similar protein to La Chang Ding Chao Si Ji Dou . To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
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Wu Yi Pao Cai is an alternative to La Chang Ding Chao Si Ji Dou because it has 14 calories, similar to La Chang Ding Chao Si Ji Dou . The Wu Yi Pao Cai has similar iron to La Chang Ding Chao Si Ji Dou , and similar calcium to La Chang Ding Chao Si Ji Dou . The Wu Yi Pao Cai has similar protein to La Chang Ding Chao Si Ji Dou . To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
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udo(Shui sarashi) is an alternative to La Chang Ding Chao Si Ji Dou because it has 14 calories, similar to La Chang Ding Chao Si Ji Dou . The udo(Shui sarashi) has less iron than La Chang Ding Chao Si Ji Dou , and less calcium than La Chang Ding Chao Si Ji Dou . The udo(Shui sarashi) has less protein than La Chang Ding Chao Si Ji Dou . To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
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Ruan Li is an alternative to La Chang Ding Chao Si Ji Dou because it has 14 calories, similar to La Chang Ding Chao Si Ji Dou . The Ruan Li has more iron than La Chang Ding Chao Si Ji Dou , and less calcium than La Chang Ding Chao Si Ji Dou . The Ruan Li has less protein than La Chang Ding Chao Si Ji Dou . To learn more about Ruan Li , read related food calories, and a nutrition guide.