Ruan Li is a Generic type of food with 100 g serving size that provides 14 calories. Ruan Li has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ruan Li . Ruan Li nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Ruan Li has the vitamins A, and C within it. Ruan Li has 0 % vitamin A and — % vitamin C. Ruan Li has 1 mg sodium, 105 mg potassium, — mg cholesterol, and — g trans fat. Ruan Li has 9 g dietary fiber, and — g sugar. 1 serving of Ruan Li provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ruan Li provides 14g of 2,000 cal by leaving 1,986 cal.
Ruan Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruan Li provides –g fat for total of 67g. After 1 serving of Ruan Li , 67g is needed for heart health. Ruan Li provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ruan Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruan Li is one of the possibilities. 11g is provided by Ruan Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruan Li leaves 239g carbohydrates for low-carb dieting. 1 serving of Ruan Li provides –g sugar for daily 75g sugar intake. 1 serving of Ruan Li leaves 75g sugar for daily intake threshold of sugar. Ruan Li provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Ruan Li 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruan Li . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Ruan Li .
There are similar foods to the Ruan Li in terms of nutrition, daily intake amount, and calorie amount. These are 软面包, 软饼, 软炸虾仁, 软糯小米粥, and 软炸鲜蘑.
The nutrients table of the Ruan Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ruan Li |
Nutrient values for Ruan Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
105 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ruan Li ?
The alternative foods for Ruan Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruan Li are listed below.
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Pao Huang Gua is an alternative to Ruan Li because it has 14 calories, similar to Ruan Li . The Pao Huang Gua has less iron than Ruan Li , and similar calcium to Ruan Li . The Pao Huang Gua has similar protein to Ruan Li . To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
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Qie Zi (Bai Pi ,Chang ) is an alternative to Ruan Li because it has 14 calories, similar to Ruan Li . The Qie Zi (Bai Pi ,Chang ) has less iron than Ruan Li , and less calcium than Ruan Li . The Qie Zi (Bai Pi ,Chang ) has more protein than Ruan Li . To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
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Wu Yi Pao Cai is an alternative to Ruan Li because it has 14 calories, similar to Ruan Li . The Wu Yi Pao Cai has less iron than Ruan Li , and more calcium than Ruan Li . The Wu Yi Pao Cai has more protein than Ruan Li . To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
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udo(Shui sarashi) is an alternative to Ruan Li because it has 14 calories, similar to Ruan Li . The udo(Shui sarashi) has less iron than Ruan Li , and less calcium than Ruan Li . The udo(Shui sarashi) has similar protein to Ruan Li . To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
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Ping Gu is an alternative to Ruan Li because it has 14 calories, similar to Ruan Li . The Ping Gu has less iron than Ruan Li , and less calcium than Ruan Li . The Ping Gu has more protein than Ruan Li . To learn more about Ping Gu , read related food calories, and a nutrition guide.