Ping Gu is a Generic type of food with 100 g serving size that provides 14 calories. Ping Gu has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Ping Gu . Ping Gu nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Ping Gu has the vitamins A, and C within it. Ping Gu has 0 % vitamin A and — % vitamin C. Ping Gu has 13 mg sodium, 208 mg potassium, — mg cholesterol, and — g trans fat. Ping Gu has 1 g dietary fiber, and — g sugar. 1 serving of Ping Gu provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ping Gu provides 14g of 2,000 cal by leaving 1,986 cal.
Ping Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ping Gu provides –g fat for total of 67g. After 1 serving of Ping Gu , 67g is needed for heart health. Ping Gu provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Ping Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ping Gu is one of the possibilities. 3g is provided by Ping Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ping Gu leaves 247g carbohydrates for low-carb dieting. 1 serving of Ping Gu provides –g sugar for daily 75g sugar intake. 1 serving of Ping Gu leaves 75g sugar for daily intake threshold of sugar. Ping Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ping Gu 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ping Gu . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Ping Gu .
There are similar foods to the Ping Gu in terms of nutrition, daily intake amount, and calorie amount. These are 秀珍菇(平菇,小平菇,側耳平菇,蠔菇,袖珍(鮑魚)菇(側耳)), 平菇炒牛肉, 平菇炒肉, 酱烧平菇, and *#生鮮,秀珍菇,平菇,小平菇,側耳平菇,蠔菇,袖珍(鮑魚)菇(側耳)..
The nutrients table of the Ping Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ping Gu |
Nutrient values for Ping Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
13 mg |
|
Potassium |
208 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Ping Gu ?
The alternative foods for Ping Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ping Gu are listed below.
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Pao Huang Gua is an alternative to Ping Gu because it has 14 calories, similar to Ping Gu . The Pao Huang Gua has less iron than Ping Gu , and more calcium than Ping Gu . The Pao Huang Gua has less protein than Ping Gu . To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
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Qie Zi (Bai Pi ,Chang ) is an alternative to Ping Gu because it has 14 calories, similar to Ping Gu . The Qie Zi (Bai Pi ,Chang ) has less iron than Ping Gu , and more calcium than Ping Gu . The Qie Zi (Bai Pi ,Chang ) has similar protein to Ping Gu . To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
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Wu Yi Pao Cai is an alternative to Ping Gu because it has 14 calories, similar to Ping Gu . The Wu Yi Pao Cai has similar iron to Ping Gu , and more calcium than Ping Gu . The Wu Yi Pao Cai has similar protein to Ping Gu . To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
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udo(Shui sarashi) is an alternative to Ping Gu because it has 14 calories, similar to Ping Gu . The udo(Shui sarashi) has less iron than Ping Gu , and similar calcium to Ping Gu . The udo(Shui sarashi) has less protein than Ping Gu . To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
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Ruan Li is an alternative to Ping Gu because it has 14 calories, similar to Ping Gu . The Ruan Li has more iron than Ping Gu , and more calcium than Ping Gu . The Ruan Li has less protein than Ping Gu . To learn more about Ruan Li , read related food calories, and a nutrition guide.